In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance.

Join us as we delve into:
• The real value and limits of bio-data from wearables
• How to avoid “orthometria”: the obsession with perfect health metrics
• Why wearables should be mirrors, not masters
• The future of personalized, real-time health feedback

This episode is for you if:
• You're curious about how wearables like Oura or WHOOP work
• You’ve ever questioned if your sleep score should control your day
• You're exploring personalized health and data-driven optimization
• You want to avoid data anxiety while using biofeedback tools

You can also find this episode on…
YouTube: https://youtu.be/ROTrxyPvzfs

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Wustenberg joins Jodi Duval to explore how foundational neurological principles can transform our understanding of supplements, neurodevelopment, and chronic illness. Together, they dive into the brain-centric roots of dysfunction and how precise, science-backed interventions—like neuro-supportive gummies—can optimize outcomes across the lifespan.

Dr. Wustenberg is a seasoned Australian chiropractor, medical nutritionist, and educator with over 20 years of clinical experience. He is the founder of Advance Rehab in Brisbane, CEO of Optimal Sleep Airway Health, and creator of the OptiHuman Project. His work is rooted in chiropractic neurology, sleep and airway medicine, and functional nutrition.

Join us as we delve into:

• Why chewing is essential to vagus nerve activation and nutrient absorption
• How tongue ties, oral development, and sleep fragmentation contribute to neurodevelopmental challenges
• The 5 foundational rules of human health—and how they apply to anxiety, ADHD, and autism
• Why Dr. Wustenberg created functional health gummies—and how they’re changing the game for compliance

This episode is for you if:

• You’re a parent, clinician, or educator working with neurodivergent individuals
• You’ve struggled with supplement compliance in children or adults
• You’re curious about the deep connections between airway development, sleep, and cognitive health
• You want a practical, compassionate lens on healing through brain-first, body-wide support

You can also find this episode on…
YouTube: https://youtu.be/JysFE8ZpLJ8

Find more from Dr. Scott Wustenberg:
Website: https://www.optimalsleepairwayhealth.com
OptiHuman Project: https://www.optihuman.com.au
Advance Rehab Clinic: https://www.advancerehab.com.au

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover.

Join us as we delve into:
• How each practitioner recognizes the signs of burnout
• Personal rituals and protocols used to reset the nervous system
• What not to do when you're already stretched thin
• The relationship between honesty, recovery, and intuition

This episode is for you if:
• You’re a health practitioner or high-performer feeling emotionally or physically exhausted
• You want science-informed, lived-in recovery tools from real experts
• You’ve hit a wall and need permission to pause, reset, and recalibrate
• You’re curious how leaders in wellness manage their own wellbeing

You can also find this episode on…
YouTube: https://youtu.be/CmKSBHxE9NI

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth and Dr. Abid Husain join Dr. Scott Sherr to discuss why conventional medicine often overlooks the critical links between joint integrity, cardiovascular screening, and long-term healthspan. Together, they explore collaborative clinical communities, data-driven diagnostic strategies, and rethinking what really causes degeneration—and how to stop it.

Join us as we delve into:
• How a growing group of longevity-minded clinicians is changing the standard of care
• The truth about the RICE protocol and why it's outdated
• What most doctors miss about early cardiovascular disease detection
• Why inflammation—not wear and tear—is the true root of joint degeneration

This episode is for you if:
• You're a health professional looking to integrate regenerative insights
• You’re curious about the science behind injury progression and prevention
• You want to understand how imaging and biomarkers predict cardiac risk
• You’re interested in real-world health optimization, not just theory

You can also find this episode on…
YouTube: https://youtu.be/XE55hdSjNeM

Find more from Dr. Elizabeth Yurth:
Website: https://boulderlongevity.com/about/dr-elizabeth-yurth
Instagram: https://www.instagram.com/dryurth/

Find more from Dr. Abid Husain:
LinkedIn: https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419/
Instagram: https://www.instagram.com/dr_abidhusain/

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Boomer Anderson come together for a HOMeHOPe Faculty roundtable exploring the beliefs they held about health and medicine a decade ago—and what they've learned since. With a mix of personal anecdotes, clinical shifts, and humorous hindsight, the team unpacks how science, biohacking, and real-world experience have reshaped their perspectives.

Join us as we delve into:
• Why saturated fat, vitamin D megadosing, and antioxidants aren’t always what they seem
• The myth of genetic determinism and the rise of epigenetics
• Raw veganism, brisket awakenings, and detox smoothie fails
• Bulletproof coffee, microbiota, and the lessons of quantified self experiments

This episode is for you if:
• You believed the hype of 2015 wellness trends
• You’re curious how leading health professionals think differently now
• You want practical insight into what *actually* works in functional health
• You appreciate candid, vulnerable stories from elite health experts

You can also find this episode on…
YouTube: https://youtu.be/2xQDt_-sSmc

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach.

Join us as we delve into:
• How elite athletes use micro-pauses and posture to reset between sets
• Why music, caffeine, and mindset impact nervous system performance
• The surprising role of CO2 tolerance and breath-holds in training
• Nutrition and supplement strategies that support parasympathetic recovery

This episode is for you if:
• You always push harder in your workouts and feel burned out
• You’re curious about breathwork, recovery, and workout longevity
• You want to train smarter, not just harder, for long-term gains
• You’ve heard of parasympathetic training but don’t know where to start

You can also find this episode on…
YouTube:

Find more from Thomas DeLauer:
Website: https://www.thomasdelauer.com
Instagram: https://www.instagram.com/thomasdelauer
YouTube: https://www.youtube.com/@ThomasDeLauer

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this live round-table episode of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz to explore how syncing your biology with circadian rhythms may be more powerful than any 3-day fast. From defining ultradian and infradian rhythms to tackling jet lag, hormone timing, and shift work, the team shares clinical stories and practical tactics you can use to reset your internal clock and optimize recovery, metabolism, and mood.

Join us as we delve into:

• Why circadian rhythm alignment may be more effective than prolonged fasting

• The science of sleep anchoring, Zeitgebers, and peripheral clocks

• How your sleep, hormones, and hunger cues are dictated by light and food timing

• Simple tools to reset your rhythms—even after sleep debt or night shifts

This episode is for you if:

• You're struggling with brain fog, low energy, or poor sleep despite “getting 8 hours”

• You want to learn practical tools for syncing your biology to light and food

• You’re a night shift worker, traveler, or new parent trying to reset your rhythm

• You believe that healthspan starts with consistent daily habits—not heroic interventions

You can also find this episode on…
YouTube: https://youtu.be/AC_j9ZLHUnM

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org
Get 10% Off your Troscriptions order by using POD10 at troscriptions.com
Get daily insights from the hosts by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we dive into the future of rehabilitation, human performance, and neurology with host Boomer Anderson, and Garrett Salpeter, founder and CEO of NeuFit. A physicist-turned-health innovator, Garrett reveals how the body's electrical system holds the key to faster healing, muscle reactivation, pain resolution, and even cognitive performance. Discover how his patented direct current device, the Neubie®, is reshaping what’s possible in recovery.

Join us as we delve into:

• How Garrett went from D3 hockey player to medical device inventor
• Why your nervous system—not your muscles—controls your recovery
• The difference between AC and DC stimulation and why it matters
• Real-world case studies from pro athletes to MS patients

This episode is for you if:

• You want to heal faster from injury or surgery
• You're a practitioner interested in neurology-driven rehab
• You’re curious about how movement impacts the brain
• You want to understand the science behind electroceuticals

You can also find this episode on…
YouTube: https://youtu.be/cbARCBapz7Y

Find more from Garrett Salpeter:
Website: https://www.neu.fit
Instagram: https://www.instagram.com/garrett.salpeter
Podcast: The NeuFit Undercurrent
Book: *The NeuFit Method* – available on Amazon

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.