Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’

This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.

We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact?

Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

Takeaways:

• Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin.
• Menopause is officially when you've had no period for 12 months, so mark your calendar!
• The average age for menopause hits at 51, but every woman's journey is totally unique.
• Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times!
• Don't be scared of menopause; it doesn't have to be a horror show if managed properly.
• Keeping a journal is key during this transition—don't ignore the little changes in your body.

00:00 Introduction to Perimenopause

00:15 Meet Dr. Mary Pines

01:27 Understanding Perimenopause

05:58 Symptoms of Perimenopause

17:47 Hormone Replacement Therapy

23:00 Final Thoughts and Self-Care Tips

28:14 Q&A and Closing Remarks

Companies mentioned in this episode:

• Morphus
• Institute for Integrative Nutrition
• Peter Attia
• Adrian Huberman

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In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies.

Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health.

They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively.

The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary.

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

00:00 Introduction to the So Frickin' Healthy Podcast

00:16 Meet Dr. Mary Pines

02:36 The Importance of Hormones

03:04 Understanding Hormones and Their Functions

06:37 Hormone Imbalance and Its Effects

12:11 Testing and Monitoring Hormones

24:41 Lifestyle Tips for Hormone Balance

35:29 Conclusion and Upcoming Episodes

Mentioned in this episode:

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In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices.

Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes

• Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control.
• Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats.
• Stress management is often overlooked but significantly affects blood sugar levels and overall health.
• Blood sugar monitoring provides real-time feedback on how food and activities impact your glucose levels.
• Lifestyle changes are essential; medications should support, not replace, healthy habits and choices.
• Understanding how insulin functions helps in grasping the complexities of managing diabetes effectively.

00:00 Introduction

01:41 What is Type 2 Diabetes

03:26 Lifestyle Foundations of Type 2 Treatement

06:31 Medications for Type 2 Diabetes

09:45 Myth-Busting Minute

12:58 Listner Questions

15:04 The Power of Monitoring

18:11 Practical Tips for Building a Monitoring Routine

21:05 Closing Thoughts

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Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.

Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.

Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.

11: The Skinny on FAT, Live Episode

13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

23: The Simple Science of Keto Explained ft. Ben Nordemann

24: Prediabetes 101

00:00 Introduction

04:01 Why Blood Sugar Balance Matters

18:11 Building a Prediabetes Friendly Plate

26:12 Snack Ideas

29:48 Mythbusting Minute

32:01 Listner Q&A

Mentioned in this episode:

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Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.

Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.

Prevent T2 Lifestyle Coaching Program

00:00 Introduction

00:35 Megan's Background in Diabetes Care

02:27 Understanding Prediabetes

06:21 Testing for Prediabetes

09:07 Lifestyle Changes to Manage Prediabetes

13:04 Dietary Recommendations for Prediabetes

17:14 Myth Busting: Prediabetes

18:41 Listener Questions

26:02 Conclusion and Upcoming Episodes

Mentioned in this episode:

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Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women.

Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.

00:00 Introduction

01:32 What is the Ketogenic Diet?

05:33 Keto and Metabolic Health

06:08 Understanding Insulin Resistance

08:59 Macronutrients in the Keto Diet

11:53 The Benefits of Ketosis

14:02 The Keto Flu and Transitioning

• Electrolytes

17:33 Restoring Electrolytes on Keto

18:27 Avoiding the Keto Flu

19:40 Keto for Women: Hormonal Considerations

22:16 Long-Term Keto and Transitioning

29:07 Measuring Ketosis: Methods and Tools

• urine sticks
• breath measurements
• blood tests

31:49 Go Keto: Products and Services

• Use Code: SFHPOD at check out for 10% off your purchase

34:32 Conclusion and Future Topics

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Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

00:00 Introduction

02:41 Understanding the SRR Cycle in ADHD Relationships

05:44 Communication Dynamics in ADHD Relationships

09:29 Psychoeducation and Partner Understanding

16:53 Practical Life Hacks for Managing ADHD

17:46 Routines, Rituals, and Rewards

25:08 Balancing Household Chores and Dopamine Levels

26:24 Effective Communication in Relationships

27:36 Listener Q&A: Personal ADHD Experiences

29:06 Dealing with ADHD Comments and Misunderstandings

34:26 Addressing ADHD Medication Shortages

37:01 ADHD and Female Cycles

39:40 The 10-Minute Challenge for ADHD Awareness

46:24 Wrapping Up: Reflections and Gratitude

47:57 Outtakes

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Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes

Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

00:00 Introduction

00:35 Medication Types 101

00:39 Understanding ADHD Medication

02:00 Stimulants vs Non-Stimulants

05:56 Personal Experiences with Medication

10:24 Finding the Right Medication

12:29 Beyond the Pill

13:00 Non-Medication Strategies for ADHD

18:58 The Importance of Sleep

24:03 Conclusion and Next Steps

Mentioned in this episode:

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