• Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

  • 著者： Becca Jacobson
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Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

著者： Becca Jacobson
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  • Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.
    2023
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あらすじ・解説

Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.
2023
個人的成功 心理学 自己啓発 衛生・健康的な生活
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エピソード
  • Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety

    Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety
    2025/02/21

    Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power?

    🔥 Why This Episode Matters

    Words shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live into. Today, we’re peeling off the labels and stepping into the truth: You are unstoppable.

    💡 What You’ll Learn in This Episode:

    • How seemingly small labels impact your thoughts and behaviors.
    • Why ditching disempowering words can help you break free from unhealthy patterns.
    • The mindset shift that makes lasting alcohol-free living possible.

    ✨ You are infinite. Anything is possible. ✨

    🚀 Take the Next Step!

    Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!



    On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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    12 分
  • What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety

    What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety
    2025/02/20

    Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel?

    🔥 Why This Episode is a Game-Changer

    The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering words in the sobriety journey: triggered. Instead of giving your power away, it’s time to take it back.

    💡 What You’ll Experience in This Episode:

    • Why the word triggered keeps you stuck in victim mode—and what to say instead.
    • How to build emotional resilience so you don’t feel powerless over external events.
    • The key daily practices that make you bulletproof against cravings and negative emotions.

    🚀 Take the Next Step!

    Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!



    On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
    続きを読む 一部表示
    12 分
  • Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living

    Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living
    2025/02/19

    Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life?

    The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life!

    In this episode, Becca explores how language influences our mindset and introduces a fresh, empowering way to think about living alcohol-free.

    Check out this episode and

    • Discover why traditional sobriety terms may be holding you back from embracing alcohol-free living.
    • Learn a fun, energizing new way to describe yourself and your lifestyle that actually makes it appealing.
    • Gain insight into how changing your vocabulary can shift your mindset and make alcohol-free living feel effortless and exciting.

    Tune in now to start seeing alcohol-free living in a whole new light—one that’s juicy, not dry!

    Plus, don’t miss Becca’s upcoming free masterclass on February 22nd to help you change your thinking and change your drinking. Sign up right here

    Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.


    Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.




    On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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    11 分
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