Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power?

🔥 Why This Episode Matters

Words shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live into. Today, we’re peeling off the labels and stepping into the truth: You are unstoppable.

💡 What You’ll Learn in This Episode:

• How seemingly small labels impact your thoughts and behaviors.
• Why ditching disempowering words can help you break free from unhealthy patterns.
• The mindset shift that makes lasting alcohol-free living possible.

✨ You are infinite. Anything is possible. ✨

🚀 Take the Next Step!

Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel?

🔥 Why This Episode is a Game-Changer

The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering words in the sobriety journey: triggered. Instead of giving your power away, it’s time to take it back.

💡 What You’ll Experience in This Episode:

• Why the word triggered keeps you stuck in victim mode—and what to say instead.
• How to build emotional resilience so you don’t feel powerless over external events.
• The key daily practices that make you bulletproof against cravings and negative emotions.

🚀 Take the Next Step!

Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life?

The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life!

In this episode, Becca explores how language influences our mindset and introduces a fresh, empowering way to think about living alcohol-free.

Check out this episode and

• Discover why traditional sobriety terms may be holding you back from embracing alcohol-free living.
• Learn a fun, energizing new way to describe yourself and your lifestyle that actually makes it appealing.
• Gain insight into how changing your vocabulary can shift your mindset and make alcohol-free living feel effortless and exciting.

Tune in now to start seeing alcohol-free living in a whole new light—one that’s juicy, not dry!

Plus, don’t miss Becca’s upcoming free masterclass on February 22nd to help you change your thinking and change your drinking. Sign up right here

Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

What if you could turn your biggest worries into easy sobriety and emphasizing your greatest strengths?

We’ve all been there—caught in an endless loop of “what if” worries. What if I fail? What if I quit drinking and I’m miserable? What if no one shows up?

These thoughts don’t just create stress—they shape our reality and make sobriety much harder. But what if you could flip the script and use “what if” to build the alcohol-free life you truly want?

In this episode,

• Discover how to turn negative “what if” statements into powerful affirmations.
• Learn why the words you use directly impact your sobriety, emotions, actions, and outcomes.
• Gain a simple but transformative practice to stop worrying and start manifesting the alcohol-free life you desire.

And join Becca this Saturday, Feb 22, for a free interactive Masterclass, "Change Your Thinking, Change Your Drinking: How to Manifest and Alcohol-Free Life with Ease." Sign up right here.

Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

What if a single word was secretly adding to your anxiety, making your journey harder than it needs to be?

🔥 In today’s episode, Becca reveals the surprising impact of the "S-word" (stress) and why eliminating it from your vocabulary can help you feel more empowered, calm, and in control of your alcohol-free life.

✅ Understand how the words you use shape your thoughts, emotions, and daily experience.

✅ Discover a powerful reframe that can instantly shift your mindset and reduce overwhelm.

✅ Learn a simple yet game-changing assignment to rewire your brain for resilience and ease.

🎧 Press play now and take on the challenge—ditch the "S-word" and reclaim your peace!

Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Do you truly love yourself? If not, what’s holding you back?

Self-love isn’t just a feel-good concept—it’s a necessary foundation for healing, growth, and a fulfilling alcohol-free life.

In this special Valentine’s Day episode, Becca shares five powerful exercises to help you build deep, lasting self-love so you can step into your worth with confidence.

Check out this know-out Snippet and

• Learn the five transformative self-love exercises that will boost your confidence, self-worth, and happiness.
• Discover how to create an energetic shift within yourself that makes self-love feel natural, not forced.
• Understand why self-love is the key to stronger relationships, greater resilience, and true joy in recovery.

Hit play now and give yourself the best Valentine’s gift—five simple yet powerful ways to love yourself more every day!

Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Do you truly love your life, or does alcohol keep you stuck in a cycle of regret and unhappiness?

Many of us believe that sobriety means a dull, lifeless existence—but what if it’s the key to a life you actually love?

In this episode, Becca shares her personal journey from deep unhappiness to true joy, revealing how sobriety is anything but boring. If you’re struggling, feeling stuck, or wondering if life can be better, this snippet is for you.

Hit play and...

• Discover why simply quitting alcohol isn’t enough—you need real recovery to experience lasting happiness.
• Learn how to let go of struggle, regret, and shame, and wake up each morning feeling excited for the day ahead.
• Find out why seeking support is the secret to success—and how independent, intelligent women often hold themselves back.

Find out how choosing recovery over alcohol can unlock a life of freedom, joy, and self-love!

Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you ever found yourself wishing your partner would change—just a little? What if true love meant never trying to change them at all?

As we celebrate Valentine’s week, let’s dive into what real love looks like. Inspired by The Four Agreements by Don Miguel Ruiz, this episode challenges us to reflect on whether we truly accept the people in our lives—or whether we’re subtly (or not so subtly) trying to change them.

And how does this all connect to sobriety? Because when we stop trying to control others, we free ourselves from frustration, resentment, and—yes—some of the biggest drinking triggers.

In this episode, you’ll discover:

✅ Why trying to change others could mean you don’t really like them (ouch, right?)

✅ The powerful secret to changing people—without actually trying to change them

✅ How radical acceptance leads to more peace, better relationships, and stronger sobriety

Hit play now and discover how embracing true acceptance can transform your relationships and your alcohol-free life. 💕

Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.