『Sole Wellness』のカバーアート

Sole Wellness

Sole Wellness

著者： TBC Studios
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 Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episodeSole Wellness 2024 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton

    What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton
    2025/08/12
    Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands. Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around. Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen… You’ll learn: What no one is telling you about perimenopause… The real life symptoms that took Shelly completely by surprise (yes, rage was one of them) What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it Why men need to be educated on perimenopause and menopause just as much as women How to navigate shame, criticism and self-worth as a woman going through menopause The number one confidence building habit Shelly swears by (it’s not what you think) How to find your voice, especially when it feels like you’ve lost it … and SO much more. Watch the YouTube Version of the Podcast here. Order Shelly’s book here: I'm Your Peri Godmother Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    1 時間 14 分
  • Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota

    Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota
    2025/08/05
    Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life. You’ll learn: What the lymphatic system actually does (and why it’s so often overlooked) What to do if you’re “doing everything right” but still feel heavy or inflamed The difference between aesthetics-based wellness and true physical healing What your bloat really means (and what to do about it) The small habits that you can do everyday to support your nervous system The most underrated thing you can do for your gut … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Bee? Check out her clinic here: The BEETOX Method Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    58 分
  • Creating a World Without Type 1 Diabetes

    Creating a World Without Type 1 Diabetes
    2025/07/29
    Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it. In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies. We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D. You’ll learn: The difference between type 1 and type 2 diabetes Early signs and symptoms of T1D every parent (and family) should know How far T1D treatment and care has come over the past 10 years The current clinical trials making breakthroughs and what's next… How early detection is saving lives (and how you can access it) … and SO much more. Watch the YouTube Version of the Podcast here. Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/ Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/ Service Dorota Mentioned: https://type1screen.org/ If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    53 分
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