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  • What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton

    What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton
    2025/08/12
    Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands. Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around. Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen… You’ll learn: What no one is telling you about perimenopause… The real life symptoms that took Shelly completely by surprise (yes, rage was one of them) What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it Why men need to be educated on perimenopause and menopause just as much as women How to navigate shame, criticism and self-worth as a woman going through menopause The number one confidence building habit Shelly swears by (it’s not what you think) How to find your voice, especially when it feels like you’ve lost it … and SO much more. Watch the YouTube Version of the Podcast here. Order Shelly’s book here: I'm Your Peri Godmother Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    1 時間 14 分
  • Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota

    Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota
    2025/08/05
    Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life. You’ll learn: What the lymphatic system actually does (and why it’s so often overlooked) What to do if you’re “doing everything right” but still feel heavy or inflamed The difference between aesthetics-based wellness and true physical healing What your bloat really means (and what to do about it) The small habits that you can do everyday to support your nervous system The most underrated thing you can do for your gut … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Bee? Check out her clinic here: The BEETOX Method Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    58 分
  • Creating a World Without Type 1 Diabetes

    Creating a World Without Type 1 Diabetes
    2025/07/29
    Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it. In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies. We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D. You’ll learn: The difference between type 1 and type 2 diabetes Early signs and symptoms of T1D every parent (and family) should know How far T1D treatment and care has come over the past 10 years The current clinical trials making breakthroughs and what's next… How early detection is saving lives (and how you can access it) … and SO much more. Watch the YouTube Version of the Podcast here. Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/ Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/ Service Dorota Mentioned: https://type1screen.org/ If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    53 分
  • Becoming a Solo Mum to Triplets: Ashleigh’s Story of Heartbreak and Healing

    Becoming a Solo Mum to Triplets: Ashleigh’s Story of Heartbreak and Healing
    2025/07/22
    What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic). Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you. You’ll learn: The physical ways the body responds to grief and trauma How movement can support your mental health and energy as a solo parent How to navigate exercise, movement and health as a solo parent The invisible weight of postnatal depression and solo parenthood The sneaky ways to have micro-moments of wellness when you just don’t have the time The power of turning pain into power and how to create meaning through loss … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell Check out Ashleigh Free Resources: Self-Care Checklist 5-Minute Digital Journal Reflective Workbook – Reconnect with Joy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    55 分
  • Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life

    Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life
    2025/07/15
    Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing. This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life… You’ll learn: The traumatic incident that made Lynsey discover the healing power of food What the gut-brain axis is and how it impacts everything from energy to mental health The signs to look out for that your gut-brain connection is out of balance (and how to get back on track) What you really need to know about fibre (and where to find it) How to make REALISTIC gut-friendly food for busy families Ways to get your kids excited about eating healthy … and SO much more. Watch the YouTube Version of the Podcast here. Want more Lynsey? Check her out here: Website: www.seedandsproutnutrition.com Nourished Blends: www.nourished-blends.com The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com Instagram: @seedandsproutnutrition @nourished.blends @naturalmummastoolkit Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/ If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    58 分
  • Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell

    Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell
    2025/07/08
    Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination? If you said yes, then you definitely need to listen to this episode. Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how to prepare for birth as well as properly recover in postpartum. Whether you’re pregnant, in postpartum recovery, years down the road or have never had a baby this episode is your sign to start thinking about your pelvic floor and it’s importance in your long-term health. You’ll learn: What your pelvic floor really is and how to know when something’s not right Why tightness can be just as problematic as weakness (and how to fix it) How to know if it’s too soon to exercise post birth What every woman should know about protecting their pelvic floor What is prolapse and the symptoms to look out for Exercises you can do to both prevent and treat prolapse When you should see a physio about pelvic pain … and SO much more. Want more of Anna? Check out her website The Whole Mother Or check her out on Instagram @the.whole.mother Check Out Anna’s Online Programs here: Online Pregnancy Program: The Pregnancy Academy Online Postpartum Program: The Postpartum Academy Watch The Unicorn Squatty Potty Video I Mentioned Here Watch the YouTube Version of the Podcast ⁠here⁠. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    46 分
  • From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona

    From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona
    2025/07/01
    Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you… In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off. If you’re a woman navigating your 30s, 40s, 50s or beyond stay tuned… You’ll learn: An easy guide to what is really going on with your hormones during perimenopause and menopause The most overlooked medical reasons why some women can’t lose weight… How to know if Hormone Replacement Therapy (HRT) is right for you Why women are taking testosterone to improve libido… What the science shows The non-surgical treatment being used for improved skin, gut, joint and brain health as well as post-birth recovery The truth about Ozempic and how to know if it could be right for you How often you should be doing self breast checks and when to get a mammogram, ultrasound or even MRI … and SO much more. Watch How to do a Self-Check For Breast Cancer here Watch the YouTube Version of the Podcast here. Want more of Dr. Dona? Follow her on instagram @dr.dona.gp or @medicalonrobina Or check out her clinic here: Medical On Robina If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    57 分
  • How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney

    How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney
    2025/06/24
    Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you! In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best. You’ll learn: What has changed over the years in the fitness industry that mums need to know Why your sleep is SO important for your health How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion The secret to staying strong and fit in your 50s and beyond When to return to exercise postpartum and what to focus on Why Patsy is so passionate about supporting mums on their wellness journey How staying fit as a mum can actually make you a better parent How to meet other mums who want to get fit together … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode on Wharton's neuroma on Apple here or Spotify here Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    49 分