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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep71

***Even though this is part 2 of my conversation with Alexandra Beller- you can listen to both episodes separately and in any order***

What if your body held the key to creative liberation? In Part 2 of our powerful conversation, Alexandra Beller takes us deeper into how movement can become a portal to truth, transformation, and raw, honest art-making.

🌿 LISTEN TO PART 2 IF YOU WANT TO:

1. Discover how disrupting habits can bypass creative blocks and unlock soul-level expression
2. Learn why trusting your physical instincts leads to more authentic and resonant art
3. Explore how movement and art connect us to deeper truths, especially when words fall short

💡 KEY TAKEAWAYS:

• Embodied creativity bypasses the mind and unlocks intuitive truth
• Letting go of “good” art opens the door to honest, healing expression
• Your body is a wise guide, especially when words and logic fall short
• Movement can be a spiritual practice that reveals hidden layers of your creative voice
• Trusting yourself in the moment is a radical act of creative empowerment

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep71

🥰 Download your free Guided Ritual: Activate Your Creative Soul Power
Feel like you need a reset button for your soul? This beautiful 15-minute experience blends gentle reflection with intentional creativity to help you reconnect with your inner wisdom and awaken your soul-led spark.

✨ Grab it now at https://samhorton.co/guided-ritual

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep70

In this mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.

This one is titled "No Place Like Home"

And asks the question:
What does “home” feel like inside your body, and how can you return to that feeling when the world feels too much?

Sam says: The poem explores what it feels like to be rooted in that space, where breath slows, colours soothe, and we can hear ourselves again. It’s not about escaping life, but about finding a way to come home to ourselves within it.

Take care,
Sam x

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep70

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep69

In this deeply reflective solo episode explores the soul-led inner journey of expansion. That sacred season when the life you’ve built no longer fits and something more authentic begins to call you forward. Far from being a dramatic leap, expansion often arrives subtly: as a whisper, a longing, or a quiet ache that asks you to honour your truth.

This episode is an invitation to gently dismantle the inner blocks that limit your growth, fear, perfectionism, and comparison, and embrace creativity not as a hobby, but as a soul medicine. You’ll be reminded that expansion isn’t about escaping who you are, but about deepening into your truth.

Key Takeaways:

• Expansion begins when what once felt safe now feels too small
• Creativity is not frivolous — it’s a soul language that bridges your inner and outer worlds
• Perfectionism, self-doubt and shame are not signs you're broken — they are thresholds for healing
• Creativity helps metabolise fear and opens a path to self-acceptance and inner freedom
• Reclaiming your creative voice allows you to express your truth beyond words
• Growth is cyclical, intuitive and often messy — and that’s where the magic lives
• You don’t have to create something perfect — just something honest

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep69

🥰 Download your free Guided Ritual: Activate Your Creative Soul Power
Feel like you need a reset button for your soul? This beautiful 15-minute experience blends gentle reflection with intentional creativity to help you reconnect with your inner wisdom and awaken your soul-led spark.

✨ Grab it now at https://samhorton.co/guided-ritual

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep68

What if your creative process wasn’t something to control, but something to feel? Join us for a deep and soulful conversation about reclaiming your instinctual power as an artist.

3 Benefits of Listening:

• Discover how to unlearn perfectionism and reimagine your relationship with the creative process.
• Learn powerful tools for accessing clarity, truth, and intuitive decision-making in your art and life.
• Hear real talk about dismantling performative productivity and connecting to your body’s wisdom when creating.

Key Takeaways:

• Why embodied awareness is a powerful creative tool
• The real reason we get creatively stuck (and how to move through it)
• The myth of the "productive artist" and what to reclaim instead
• How somatic practices can unlock intuitive clarity in your art
• The difference between creative habits and creative instincts

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep68

🥰 Download your free Guided Ritual: Activate Your Creative Soul Power
Feel like you need a reset button for your soul? This beautiful 15-minute experience blends gentle reflection with intentional creativity to help you reconnect with your inner wisdom and awaken your soul-led spark.

✨ Grab it now at https://samhorton.co/guided-ritual

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep67

In this mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.

This one is titled "North Star"

And asks the question:
When was the last time you felt guided by something deeper than logic, a quiet pull, a sense of “this is right”?

What does your North Star feel like to you? Is it a vision, a value, a feeling, a whisper?

In what ways might you create more space to listen for it, and trust it?

Let this be your reminder: you don’t need to force the path. Just keep turning toward the light that’s already within you.

Sam says: Your North Star isn’t outside of you. It’s not found in striving or perfection. It’s the radiant whisper within, a feeling of deep alignment, of soul recognition. Often ignored, sometimes outshone, but never led astray, and when you finally turn toward it, you’ll find it lighting up your way

Take care,
Sam x

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep67

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep66

Are you in a season of slowing down, where the spark has dimmed and clarity feels just out of reach? This episode will help you see that quiet space not as a problem to fix, but as a sacred, soul-led invitation.

✨ Whether you're questioning your path, feeling disconnected from your creativity, or craving solitude without knowing why, this episode offers a heartfelt reframe. Instead of pushing through the lull, what if you honoured it as a vital part of your evolution, as a sacred pause?

🌟 Why you’ll love this episode:

1. Understand the spiritual power of slowing down and why the “pause” is a creative cocoon, not a dead end.
2. Reframe self-doubt and lack of clarity as signs you’re entering a new, more aligned season of soul expression.
3. Feel supported in your own transition, with gentle reminders that you’re not behind, you’re exactly where you need to be.
   
   

🔑 Key Takeaways:

• The in-between space is where the deepest soul whispers emerge
• You are not failing, you’re becoming
• Creative and life seasons mirror each other in sacred rhythms
• Stillness holds hidden growth and inner transformation
• Letting go of productivity = reclaiming your creative sovereignty
• Rest is not a break from the path—it is the path
• You don’t need to push harder—you need to listen deeper

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep66

🥰 Download your free Guided Ritual: Activate Your Creative Soul Power
Feel like you need a reset button for your soul? This beautiful 15-minute experience blends gentle reflection with intentional creativity to help you reconnect with your inner wisdom and awaken your soul-led spark.

✨ Grab it now at https://samhorton.co/guided-ritual

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep65

Discover how creativity, emotional wellbeing, and bold visual design intersect in this soulful conversation with Tina Bernstein, designer and creator of the globally-loved Mapology Guides.

Tina is a creative entrepreneur and self-proclaimed cartographer of emotions. In this episode, we dive into the story behind her beautifully illustrated self-help maps and why creativity is the secret ingredient in helping people move from overwhelm to insight.

Tina shares her lived experience with mental health, the importance of visual learning, and how combining therapy, design, and emotional intelligence became a lifelong mission to support others through playful, accessible tools for personal growth.

💫 Why You’ll Love This Episode

1. Explore the link between creativity and healing – and how it can change the way you navigate life’s challenges.
2. Learn how visual metaphors unlock self-awareness and make self-help more approachable.
3. Discover the surprising power of playfulness, curiosity, and colour in emotional wellbeing and self-development.

Episode Summary

Tina Bernstein’s Mapology Guides are not your average self-help tools. They’re fold-out, A2 illustrated maps that use metaphor, humour, and emotional wisdom to help you move from one state to another – whether it’s from overthinking to clarity, or from self-doubt to empowerment.

In this heartfelt conversation, Tina shares the evolution of Mapology Guides, the deeply personal experiences that fuelled her mission, and the incredible way visual storytelling and creative thinking support mental health, resilience, and spiritual connection. If you’ve ever felt overwhelmed by conventional self-help or disconnected from your creativity, this episode will spark a whole new way of seeing yourself and your journey.

Key Takeaways

• Why everyone is born creative – and how we lose it (and reclaim it)
• The healing potential of visual metaphors in emotional learning
• How design, therapy, and creativity combine to form a toolkit for personal growth
• Why curiosity and playfulness are vital superpowers for wellbeing
• How Mapology Guides support mental health, creative thinking, and personal development
• The connection between creativity, spirituality, and emotional transformation
• The power of non-linear, bite-sized visual learning tools in a fast-paced world

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep65

🥰 Download your free Guided Ritual: Activate Your Creative Soul Power
Feel like you need a reset button for your soul? This beautiful 15-minute experience blends gentle reflection with intentional creativity to help you reconnect with your inner wisdom and awaken your soul-led spark.

✨ Grab it now at https://samhorton.co/guided-ritual

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep64

In this mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life.

This one is titled "Golden Light of Truth"

And asks the question:
Can you recall a moment where you felt yourself swept away by a strong emotion, but then paused, just long enough to question it?

What old story or fear was playing out in that moment? And what would it look like to return, gently, to the part of you that already knows the truth beneath the trigger?

Sam says: This piece honours the sacred pause, that breath of awareness where a quiet inner knowing rises above the noise. It is a return to discernment, to soul-truth, to the part of us that can observe without becoming fused with old emotions. Instead of acting from urgency, we begin to choose presence. We soften. We witness. And in that, we remember our power, that we are not the storm of our reactions, but the vast sky that holds it all with compassion.

Take care,
Sam x

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep64

Support the show

🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community