Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I’m talking about my journey toward better health and the exciting connections I’m making in the autism and caregiver community. I’m sharing my personal experiences, not as an expert, but as a father navigating this road alongside you. We’re in this together, and my mission is to support, inspire, and advocate for families like ours.

• Spreading the Word – I need your help! Share the show with anyone who might find value in it. Let’s build a strong community together.
• Exciting Guests & Topics – Upcoming episodes will feature insightful conversations with experts like Dr. Matt, who will discuss chiropractic care and autism, and Chris (a.k.a. Undereducated Felon), a fellow autism dad making waves in advocacy.
• New Partnership with 1st Phorm – I’ve joined 1st Phorm as a Legionnaire to help others improve their health. This isn’t about making money—it’s about sharing tools that have genuinely helped me and my family.
• Gut Health Matters – I’m diving deeper into gut health, including my experience with OptiGreens 50 and how a healthy gut can impact overall well-being, including immune function.
• Advocacy & Overcoming Stigmas – Addressing outdated views on autism and pushing for understanding and support for our kids and caregivers.

If you love the show, please share it! Word of mouth is how we grow and support more families.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time. If you have questions, ideas, or want to share your journey, email me at tommy@spectrumincamouflage.com.

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I’m bringing my wife, Kailee, back on the show! We’re diving deep into what makes our marriage work, the struggles we’ve faced, and how we navigate life as parents of an autistic child. From finding our roles in marriage to dealing with stress, emotions, and personal growth, we cover it all—while sprinkling in some humor along the way.

• The ups and downs of our relationship and how we make it work.
• The challenges of running a business while raising a family.
• The importance of not keeping score in marriage.
• How giving each other grace has helped us grow as a couple.
• The role of faith and personal development in strengthening our bond.
• Why I spend time hunting—and why Kailee supports it.
• How to separate stress from struggles in parenting and marriage.

• Don't cover yourself with leaves – A powerful lesson from our faith that helps us stop the blame game.
• Find what fills your cup – Whether it’s hobbies, time alone, or just taking a breather, self-care is key.
• Serve each other selflessly – Because relationships thrive on mutual support.
• Don’t let stress divide you – Learn to separate life stress from relationship stress so it doesn’t drive a wedge between you.

• Supporting each other is key—especially in the face of parenting challenges.
• Communication matters—saying what you need and acknowledging emotions can prevent resentment.
• Marriage is a work in progress—and that's okay! It’s about growing together, not having it all figured out.
• Faith and perspective can change everything.

• Email me: tommy@spectrumincamouflage.com
• Website: spectrumincamouflage.com
• Join Our Facebook Group: Facebook Community
• Follow Us on Social Media:
  • TikTok
  • Instagram
  • Facebook
• Listen & Subscribe: Never miss an episode! Available on Apple Podcasts, Spotify, Google Podcasts, and more.

Together, we can create a community to support autistic kids and their families. Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Thanks for tuning in! See you next time!

TOODLES!

Hey, What's Up! It's Tommy. Today, I want to share an experience that hit me hard and gave me some much-needed clarity about the direction of this show. If you're navigating life as a parent of a child with autism, or just trying to be the best version of yourself, I think you’ll connect with this one.

• Reflecting on the Journey – The feedback from my episode with my wife was amazing! It’s a reminder that sharing openly helps others know they’re not alone.
• Finding Structure in Chaos – Joe, my producer, has been encouraging me to create a more structured approach to keep the show rolling. That includes bringing my wife on monthly and keeping consistent content coming your way.
• The Power of Respect and Awareness – Inspired by Chris (aka the Undereducated Felon on TikTok), I’ve been reminded of how crucial it is to presume competence in our kids. Just because they’re nonverbal doesn’t mean they aren’t listening, feeling, and understanding everything around them.
• A Wake-Up Call in the Snow – A simple game of hide-and-seek with my son Wyatt turned into an emotional realization. When I ducked behind a tree, he panicked immediately. The fear in his voice when he called for me hit me like a ton of bricks. Our kids might not fully grasp danger, but they absolutely understand fear—and that’s something we, as parents, must always be mindful of.
• The Urgency of Health – That moment made me realize: I have to live forever. Of course, that’s impossible, but what it means is that I need to do everything I can to be strong, healthy, and present for my son as long as possible. That’s why I’m doubling down on my physical and mental health, and I want to bring you along for the journey.
• New Direction for the Show – Moving forward, I’ll be dedicating at least one episode a month to health—our health as parents and caregivers. I’m also working with a company to bring insights on supplements, fitness, and ways to sustain our energy for the long haul.
• Giving Back – I’ve been blessed with incredible mentors and support in business and life, and I realize that many people don’t have that. I want to be that voice for you. Whether it’s parenting, business, or just life in general, I’m here to help in any way I can.

• Email: tommy@spectrumincamouflage.com
• TikTok: @spectrum_in_camouflage
• Instagram: @spectrum_in_camouflage
• Facebook Group: Join Us Here

Together, we can create a community to support autistic kids and their families. If you have questions, ideas, or want to share your journey, reach out. Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy! This episode is all about questioning everything and leaving no stone unturned when it comes to our children's health. I’m not coming to you as an expert—just as a dad who’s been in the trenches, researching, learning, and doing everything I can to help my son.

Today, I’m sharing my thoughts on Robert F. Kennedy Jr. and why his push for accountability in medicine, nutrition, and public health has caught my attention. I also dive into the “perfect storm” theory of autism, the impact of processed foods, and why I believe parents should educate themselves and make informed choices about their kids' health.

Some of this might feel controversial, but my only goal is to explore every possibility that could improve the lives of our kids. If something here sparks a thought—whether you agree or not—let’s talk.

• Look in every box. When it comes to your child’s health, never stop searching for answers.

• Food plays a massive role. Harmful additives in processed foods are impacting kids’ behavior, development, and overall health.

• Autism isn’t one thing—it’s a “perfect storm.” Many factors come together to shape a diagnosis, and new research keeps changing what we know.

• Robert F. Kennedy Jr. is challenging the system. Whether you agree with him or not, he’s calling for accountability in vaccines, medical research, and food regulations.

• Parents should own their decisions. Do your research, trust your instincts, and make the best choices for your family.

• Children’s Health Defense – RFK Jr.’s advocacy group focused on children’s health.
• Dr. Tony’s Podcast – Experience Miracles – Discussion on autism and the “perfect storm” theory.
• Red 3 Food Dye Ban – A recent move to remove harmful additives from food.

• We’re on TikTok
• Join our Facebook Group
• See us on Instagram
• Visit spectrumincamouflage.com for other episodes and resources.

Together, we can create a community to support autistic kids and their families.

Got thoughts on today’s episode? Let’s talk! Email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What’s Up! It’s Tommy. Today, we’re diving into a fascinating topic that’s brand new to me—oxalates. You’ve probably heard this word tossed around in health conversations, but did you know it could have implications for autism? This episode of Spectrum in Camouflage is all about peeling back the layers of what oxalates are, how they may affect kids with autism, and the ways we can mitigate their impact.

I’ll share research, personal insights, and actionable steps to empower families navigating autism. Spoiler alert: this one’s heavy on the science, but stick with me—it could lead to a breakthrough for your child.

Let’s dig in and uncover what oxalates are, how they relate to gut health, inflammation, and even seizures, and what dietary changes might make a difference. Plus, I’ll talk about building a supportive village where we share knowledge, ideas, and hope for a brighter future.

• What are oxalates?
  Oxalates are naturally occurring compounds found in many foods (like spinach, almonds, and even almond milk). They can bind with minerals in the gut, leading to deficiencies and potential health challenges.

• Why does it matter for autism?
  Research suggests children with autism often have higher oxalate levels, which can contribute to issues like gut inflammation, seizures, and oxidative stress—all common challenges in autism.

• Gut health is key:
  Leaky gut and poor gut health make it harder for kids with autism to regulate oxalates. A low-oxalate diet may help reduce symptoms and improve overall health.

• The role of genetics and supplements:
  Certain genetic mutations (like MTHFR) and vitamin deficiencies (B6, B1) can worsen oxalate issues. Supplementing with calcium during meals may help mitigate oxalate absorption.

• It’s not just about food:
  This is a big-picture issue involving gut health, mitochondrial function, and systemic inflammation. Oxalates are just one piece of the autism puzzle.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families. If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy. Today, I’m joined by my amazing wife, Kailee, as we dive into a conversation about parenting Wyatt, our autistic son. This episode is all about navigating differences as a couple, embracing the tough moments, and finding strength in faith and teamwork. From mental strength to homeschooling and everything in between, we’re unpacking the ups and downs of this beautiful journey called parenthood. Let’s jump in!

1. Parenting as a Team Requires Trust and Grace
   • We don’t always agree, but validating each other’s feelings and trusting the other’s perspective has been crucial. It’s okay to disagree as long as the ultimate goal is shared: giving our kids the best life possible.
   • Building Mental Strength Takes Practice
   • Facing discomfort, whether through tough life decisions or stepping into new roles, helps build resilience. Mental strength isn’t built overnight—it’s a daily choice to keep moving forward.
   • The Importance of Faith in the Journey
   • Faith has been our anchor. Kailee shares her powerful story of finding salvation in an unexpected moment and how it’s transformed her outlook on motherhood and life.
   • Homeschooling and Tailoring Education to Your Child
   • Pulling Wyatt from traditional school and starting homeschooling was a big leap, but it’s been a game-changer. Customizing his learning environment has helped him thrive in ways we never expected.
   • Celebrating the Small Wins
   • Whether it’s Wyatt’s handwriting improving or a successful trip to the bathroom, every milestone deserves celebration. Parenting is about finding joy in the small victories.

Parenting isn’t easy, but you don’t have to do it alone. If you’re struggling or feeling overwhelmed, remember: you are your child’s best advocate. Trust your gut, lean on your support system, and know that your journey is unique and beautiful. Let’s keep building a community that uplifts and supports one another.

As always, thank you for listening. Your stories and feedback mean the world to us. Until next time, God bless and have a great day!

• Email: tommy@spectrumincamouflage.com.
• Website: spectrumincamouflage.com

Hey, What's Up! It's Tommy. Today, I’m diving into the whirlwind of life, reflecting on what it takes to rebuild and refocus—whether that’s in parenting, business, or personal health. From navigating life as a dad to an autistic son to managing a small business, I’m sharing the tools and lessons that keep me grounded, re-energized, and moving forward. This isn’t about perfection; it’s about progress.

The new year is here, but I’m not about New Year’s resolutions. Instead, I’m focused on creating sustainable, year-round habits that help me stay proactive, not reactive. I’m opening up about goal setting, cleaning up my diet, prioritizing health, and how books like Extreme Ownership and Atomic Habits have reignited my drive to tackle life’s challenges head-on.

Let’s dive into how we can keep showing up for our families, our businesses, and most importantly, ourselves.

• Year-Round Motivation: Why waiting for a new year to start goals doesn’t work and how small, consistent actions can lead to big results.
• The Nail Analogy: Are you stuck because it doesn’t hurt bad enough? I share a powerful story to help you identify what’s holding you back.
• Parenting Goals: From helping Wyatt with bathroom independence to encouraging his communication skills, setting tangible, incremental goals for your child can make a difference.
• Health Reset: The importance of clean eating, cutting sugar, and finding even 15 minutes for exercise to boost energy and focus.
• Business Lessons: Building a company that doesn’t depend on you and learning to step back in when necessary to sharpen systems and refocus on growth.
• Proactive vs. Reactive: Why it’s critical to take control of your life now instead of waiting for things to fall apart.

• Books Mentioned:
  • Extreme Ownership by Jocko Willink and Leif Babin
  • Max Out Your Life by Ed Mylett
  • Atomic Habits by James Clear
• Podcasts & Influences:
  • Blue Collar Gold by Mark Stoner
  • Dr. Tony’s Chiropractic Podcast

If this episode resonated with you, let’s connect! I’d love to hear about your goals, challenges, and wins. Email me at tommy@spectrumincamouflage.com or visit spectrumincamouflage.com for more resources.

Like, share, and comment to keep this community growing. Together, we can find strength in the chaos.

Hey, What's Up! It's Tommy. Welcome to a brand-new year! In today’s episode, I’m reflecting on the joys and challenges of navigating the holidays with an autistic child while sharing personal experiences, lessons, and encouragement for parents and caregivers in the autism community. From celebrating small victories to the importance of building a supportive village around you, this episode dives deep into what it means to advocate for and uplift our kids.

Let’s talk about keeping high standards, understanding their unique needs, and making room for those around us to learn, adapt, and join our journey.

• Creating a Supportive Village: Opening up about your child’s needs can transform the people around you into allies. It’s okay to ask for help and set expectations, even in unfamiliar spaces.
• Joy in the Little Moments: Celebrate milestones, big or small. Whether it’s your child enjoying Christmas morning or connecting with others, these moments deserve recognition and gratitude.
• Respect Their Humanity: Always talk to autistic kids (and adults!) with respect, acknowledging their intelligence and individuality, even if communication looks different.
• Protecting Health and Boundaries: Making tough decisions, like skipping events or limiting sugar, is part of advocating for your child’s well-being. It’s okay to say no when it’s in their best interest.

• Faith and Perspective: Luke 14:13-14 reminds us to give to those who can’t repay us. Caring for neurodivergent kids can be challenging, but the rewards come in ways that money can’t measure.

• Follow me on TikTok: Spectrum in Camouflage

• Email me your thoughts or questions: tommy@spectrumincamouflage.com

Let’s keep building this community together. We’re stronger when we support one another.

Don’t forget to visit spectrumincamouflage.com for more insights, resources, and updates. Share your story or ask questions—let’s keep the conversation going!