This week on Spirit Rebels, we’re joined by a truly special guest: the brilliant Dr Charlotte Gooding! 💫

It’s still all the fun, honest, magic chat you know and love—but this time, we’re going deep into something hugely important: women’s health.

From the first signs of peri-menopause to full-blown menopause, HRT, symptoms, support options, and the real emotional shifts we go through—nothing is off the table. Dr Charlotte brings wisdom, clarity, compassion, and a no-nonsense approach to a topic that’s still not talked about nearly enough.

This episode is an empowering reminder that you are not alone, your experiences are valid, and support is available. Whether you’re going through it yourself, supporting someone who is, or just curious about what’s ahead—this chat is packed with insight, truth, and of course, plenty of Spirit Rebel sparkle.

Let’s talk about the messy, magical, hormonal truth—and take back our power.

Giant loves,
Helen, Shelley & Dr Charlotte

xxx

If you would like to check out Dr Charlotte's private Menopause Clinic, here's the link www.menopausecare.co.uk/associate-dr-charlotte-gooding

🌈💫This week on Spirit Rebels, we’re diving into a world of colour, energy, and vibrational healing—and trust us, it’s a rainbow of revelation! 🌈✨

Join Helen & Shelley as we explore how the vibration and frequency of colour can support our physical, emotional, and spiritual wellbeing. 🌈

💫We chat about how certain colours can boost your mood, balance your chakras, shift your energy, and even support the body’s natural healing processes. From wearing certain shades, to using colour in visualisation, magic, and meditation... even eating your colours! this is your invitation to look at colour in a whole new light. 💖

Whether you're colour-curious or already painting your path with intentional hues, this episode is full of practical tips, spiritual insight, and that signature Spirit Rebels energy.It’s time to tune into the frequency of colour—and let your soul shine in full-spectrum magic.

Giant loves,

Helen & Shelley

xxx🌈💫

#Podcast #Spiritrebels #healing #colourmagic #colourhealing #inspiration #spirituality #magic

We’re baaaack! Spirit Rebels Chapter 4 kicks off with a magical twist—this time, we’re interviewing each other!

Join Helen & Shelley as we dive into a wide-open, wild, and wonderfully honest conversation about all things rebel, real, and magical. From our favourite boobs (yes, really!) to the spells that didn’t quite go to plan, messages from the Universe, moody chakras, and the power of saying yes to your soul—this episode is full of laughter, light, and the kind of raw, rebellious wisdom we’re known for.

Whether you’re new to the Spirit Rebels circle or a returning Magic Maker, this episode is your invitation to laugh, reflect, and feel seen.

Let’s rebel against fear, honour the magic within, and keep it real—always.

Giant loves,
Helen & Shelley

xxx