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In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes.

If you’ve ever hit an afternoon crash, felt moody for “no reason,” or wondered why you’re doing all the things and still feel off—this one’s for you. It’s time to stop pushing and start recalibrating. Let’s launch into healing—the gutsy way.

In this Episode:

00:00 Introduction to the Stress Rocket Concept

01:56 Understanding Cortisol and Its Role

06:47 The Throttle: Managing Energy and Stress

10:38 Recovery: The Importance of Rest

12:43 Energy Systems: Blood Sugar and Cortisol

15:45 The Sugar and Sex Hormones Connection

19:59 Conclusion: Systems Check for Daily Launch

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacement therapy, and busting some of the biggest myths that leave women feeling confused and unsupported. You’ll hear why healing isn’t a one-size-fits-all fix, why your thymus gland deserves more attention, and how your endocrine system and brain are way more connected than we’re often told.

If you’ve ever wondered, “Why didn’t anyone tell me this before?”—this episode is for you.

Here’s how to connect with Dr. Erika Schultz:

To book a Discovery Call with Dr. Erika go here https://www.drerikaonline.com/discovery

To learn more about Dr. Erika’s Resiliency Method of Healing go here.

https://www.drerikaonline.com/rmphaseone

If you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika’s Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereport

SOCIAL LINKS

LINK TREE: https://linktr.ee/drerikaonline

LINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/

IG: https://www.instagram.com/dr.erika_online/

FB: https://www.facebook.com/ParamountWellness/

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These aren’t just buzzwords—they’re the foundation of your hormone health. I’ll break down how cortisol, insulin, and oxytocin are running the show behind the scenes, impacting everything from your energy and mood to your sleep and cycle.

If you’ve been feeling off and can’t quite figure out why, this is where we start. Tune in and let’s build the foundation your body’s been begging for.

In this Episode:

00:00 Introduction to the Three S's

01:01 Understanding Cortisol: The Stress Hormone

05:27 Exploring Insulin: The Blood Sugar Boss

08:17 The Role of Oxytocin: The Connection Regulator

12:24 The Interplay of the Three S's in Hormone Health

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing. Today we are diving deep into how sound can shift your energy, open your subconscious, and even reconnect you with your own voice. If you've ever felt the pull of music as more than just entertainment, this one’s going to speak to your soul.

In this Episode:

00:00 Introduction to Sound Healing and Music's Impact

03:02 Jeremiah's Journey from Musician to Sound Healer

06:05 The Connection Between Music and the Subconscious

09:01 Exploring Musical Archetypes and Their Significance

12:02 The Role of the Cello and Flute in Healing

15:00 Understanding the Enchantrix Archetype

18:02 The Power of Listening in Sound Healing

21:04 Music as Medicine vs. Pacification

24:02 The Temple of Sound: A Space for Voice Activation

27:04 Conclusion and Future Directions in Sound Healing

Here’s how to connect with Jeremiah Da Rosa:

Jeremiah’s Website: https://www.jeremiahdarosa.com/

Jeremiah’s What is your Sound Healing Lineage Quiz: https://www.jeremiahdarosa.com/quiz

Jeremiah’s Instagram: https://www.instagram.com/jeremiahdarosa/

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner. In today’s episode I’m sharing how to spot the early signs before things spiral, and what it looks like to shift into empowered, strategic action. If you’ve ever said, “I’m fine” while secretly knowing something needs to change—this one’s for you.

In this Episode:

00:00 Understanding the High Achieving Chillster

03:07 The Dilemma of Delayed Action

06:10 Transforming Chill into Strategic Power

10:08 Empowerment Through Early Intervention

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your athletic mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

Ready to explore the magic of drum journeying, the power of mentorship, and the art of holding space for deep transformation?

In this episode of the Gutsy Chick podcast, I’m chatting with the incredible Mellissa Seaman—intuitive coach, retreat leader, and all-around wisdom keeper. We’re diving into her Soul Gift Quiz and the five soul archetypes that can help you discover your true purpose and unlock your unique magic.

In this Episode:

00:00 Introduction to Gutsy Chick Podcast

02:50 Exploring Soul Gift Archetypes

06:03 The Journey of Self-Discovery

08:48 Drum Journeying and Its Impact

11:57 The Power of Holding Space

14:51 Understanding Different Archetypes in Drum Journeying

Here’s how to connect with Mellissa Seaman:

Website: www.ChannelYourGenius.com

Soul Gift Quiz: www.soulgiftquiz.com

Drum Journey Retreat: https://channelyourgenius.com/retreat-sales-page-2025/

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your athletic mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful… but also stuck. I’ll share stories from my clients (and from my own journey) that show how learning to flex the rules, trust your body, and lead with intuition can unlock your next level of power.

So if you’ve ever felt like doing things perfectly still isn’t working, this episode is your permission slip to rewrite the rules—and lead with guts, not guilt.

In this Episode:
00:00 Introduction to the Stickler Archetype

00:54 Decoding the Stickler Archetype

02:11 The Role of Rules in High Achievement

03:56 Client Stories: Sarah vs. Tara

06:48 Embracing Flexibility as a Stickler

09:54 Challenge: Breaking the Rules for Growth

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

Your hands might hold the answers to improving your health faster than you imagined.

In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional state. Linda shares how this powerful technique can reveal vital health insights—from heart function to emotional balance—and lead to rapid transformation.

In this Episode:

0:00: Meet Linda Yraceburu: Discovering Her Passion for EarthSpirit Photography

4:30: Exploring the Life of a Rom Gypsy Healer

10:13: The Importance of Feet and Hands as Gateways to the Body

12:05: Understanding the Differences Between Chakras and Qigongs

19:17: Introduction to Vas Pesh

25:22: Connecting and Working with Linda

26:19: Vas Pesh vs. Reflexology: What's the Difference?

28:05: The Origin of "One Step, One Step

Here’s how to connect with Linda Yraceburu:

Website: https://www.yraceburu.org/
Linda's Vas Pesh Class - May 21st 6-8pm: https://www.yraceburu.org/vas-pesh-class

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your athletic mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com