Let's embark on a journey of heart chakra healing, embracing self-love, compassion, and forgiveness. Today, we’ll explore how past trauma and abuse can create energetic imbalances and discover ways to restore harmony—opening your heart to self-love, setting boundaries with kindness, and cultivating deep compassion for yourself and others.

This discussion is rooted in both personal experiences and studies from Southwest Institute of Healing Arts (SWIHA), bringing together wisdom from holistic practices and energy healing.

"You must first love yourself before you can truly love others."

🎶 Music from #Uppbeat (free for Creators!):
⁠Sun Bleached Kicks - El Depravo⁠
License code: GJULSNGPT7J3KPHT

Let's dive into the third chakra! Solar Plexus Chakra. Let's ignite the fire that is deep inside belly of your Power! Trigger Warning: Will talk about Abuse and Traumas that can cause misbalancing within the Solar Plexus Chakra and tools that can help balance your confidence and power within YOU!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/let-good-times-roll

Important Notice: The next few episodes include trigger warnings for sensitive topics. The information shared is based on research and resources provided during my student experience, including handouts and materials that I am passing along to you. Please engage with the content mindfully, and feel free to utilize the resources for deeper understanding.

This episode explores the Sacral Chakra, the energy center of creativity, sensuality, and emotional flow. If you're feeling blocked in self-expression, disconnected from pleasure, or struggling with emotional stagnation, this episode provides insight into restoring balance.

Key Topics:

• Understanding the Sacral Chakra (Location, Purpose, Element, Developmental Age)
• Recognizing Signs of Imbalance (Creative blocks, emotional suppression, fear of intimacy)
• Restoring Balance through movement, affirmations, water connection, and chakra healing practices
• Guided Meditation to activate and heal the sacral chakra

The episode also includes a shadow work reflection, guiding listeners through self-inquiry, inner child healing, emotional release, and forgiveness exercises to clear past wounds and reconnect with joy and fluidity.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/let-good-times-roll