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  • Taking Back the Power of the Word "Victim"

    Taking Back the Power of the Word "Victim"
    2025/03/14

    Let's dive in on the word "Victim" and what it means. We will also touch on Playing Victim, Victim Blaming and Victim Shaming. I give some experiences that I have come up with in my own self reflection and discovery with the words and help take the power of the word back where it belongs. Let's up the uncomfortable conversations that we should be having to help us change ourselves and the way society thinks. Let's give words that should have power back to that word.


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/let-good-times-roll

    FYI I used one bad word a few times and not even that bad lol

    And find our group on Facebook. Start Hammering Your Nails: You Can Only Fix You!
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    27 分
  • Depression

    Depression
    2025/03/14

    What depression look like and my story with depression. Take a journey of how I faced it when I realized it and what you can do to help yourself and others when faced with depression. You are not alone and you are worth it.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/let-good-times-roll
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    39 分
  • Empowering Talk about Boundaries and Accountability

    Empowering Talk about Boundaries and Accountability
    2025/03/14

    Learn more on how you can work on boundaries within yourself and with others to build healthier relationships with you and others. Learn what it means to hold yourself accountable and gain that power of control into your life.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/let-good-times-roll
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    43 分
  • Goal Settings

    Goal Settings
    2025/03/12

    Let's Dive into Goal Settings and what that can look like. Hammering the foundation of self reflection and self discovery. What is your Goals?


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/let-good-times-roll
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    51 分
  • Sitting with Silence

    Sitting with Silence
    2025/03/10

    The art of sitting in with silence. Forest Bathing and Mediation to open your sensors to nature. Come join me in reconnecting with nature and a guided meditation to take that moment.

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    46 分
  • Balanced Life

    Balanced Life
    2025/03/10
    Let's dive into Time and Stress Management! How do we schedule our time and stress is important to a well balance lifestyle. Here Sarah Hanlon will give you the tools that you can use and help you keep hammering nails one nail at a time. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-roll
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    31 分
  • Inspiration!!!

    Inspiration!!!
    2025/03/08

    What Inspires You! Join me in finding out what inspiration means and how you can tap into it.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/let-good-times-roll

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    42 分
  • Start Hammering Your Nails

    Start Hammering Your Nails
    2025/03/06

    Introduction to the podcast and the Book "Start Hammering Your Nails: You Can Fix You" link https://a.co/d/gQp1S8NFor suggestions of subjects or would like to be a guest please email: sarah.iha.practitoner@gmail.com
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    46 分