Let's embark on a journey of heart chakra healing, embracing self-love, compassion, and forgiveness. Today, we’ll explore how past trauma and abuse can create energetic imbalances and discover ways to restore harmony—opening your heart to self-love, setting boundaries with kindness, and cultivating deep compassion for yourself and others.

This discussion is rooted in both personal experiences and studies from Southwest Institute of Healing Arts (SWIHA), bringing together wisdom from holistic practices and energy healing.

"You must first love yourself before you can truly love others."

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Let's dive into the third chakra! Solar Plexus Chakra. Let's ignite the fire that is deep inside belly of your Power! Trigger Warning: Will talk about Abuse and Traumas that can cause misbalancing within the Solar Plexus Chakra and tools that can help balance your confidence and power within YOU!

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Important Notice: The next few episodes include trigger warnings for sensitive topics. The information shared is based on research and resources provided during my student experience, including handouts and materials that I am passing along to you. Please engage with the content mindfully, and feel free to utilize the resources for deeper understanding.

This episode explores the Sacral Chakra, the energy center of creativity, sensuality, and emotional flow. If you're feeling blocked in self-expression, disconnected from pleasure, or struggling with emotional stagnation, this episode provides insight into restoring balance.

Key Topics:

• Understanding the Sacral Chakra (Location, Purpose, Element, Developmental Age)
• Recognizing Signs of Imbalance (Creative blocks, emotional suppression, fear of intimacy)
• Restoring Balance through movement, affirmations, water connection, and chakra healing practices
• Guided Meditation to activate and heal the sacral chakra

The episode also includes a shadow work reflection, guiding listeners through self-inquiry, inner child healing, emotional release, and forgiveness exercises to clear past wounds and reconnect with joy and fluidity.

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Join me in a 7 series episodes of Imbalances and Balances of our Chakras. First one is Root Chakra as we learn what can be an imbalance of a Root Chakra and how to find balance within this area.

Trigger Warnings: Sensitive Subjects about abuse and Traumas

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/let-good-times-roll

What is a Hero's Journey and Do I have one? Come join me in as we talk about self discovery within our own Hero's Journey

Don't forget to share and like

Visit us to share you Hero's Journey to our Facebook Page

"Start Hammering Your Nails: You Can Only Fix You"

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Having awareness of our chakras can make a transformation within our healing and self discovery. Come with me in our journey with learning how to be come aware of our chakras and how to balance them. How to balance chakras can have an affect on our selves as a whole person!

Remember to follow, subscribe and follow on Facebook "Start Hammering Your Nails: You Can only Fix You"

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Let's dive into listening to our inner thoughts. You know that gut feeling that we should or shouldn't be doing something or about something. And how our intuition with our rational thinking can have an interplay to building better decision making.

Book Recommendation: The Intuitive Dance: Building, Protecting, and Clearing Your Energy by Atherton Drenth

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https://uppbeat.io/t/ra/let-good-times-roll

I AM BACK! with a bit of a voice that isn't the best. After recovering from a bit of a cold last week and losing my voice I am back to help with how to improve on ourselves. We are always improving in life and how do we make sure that the improvements are making are the best ones for us!

Please remember, everyone is different and are going to uses tools differently or not use them at all. But start the conversation on how you can reflect on YOU to become a version that YOU want to be.

Music from #Uppbeat (free for Creators!):

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