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Stop Being Addicted To Distractions | Ep. 138
- 2025/05/02
- 再生時間： 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
May 2nd, 2025 - In this episode of Growth Notes, Frazier breaks down the power of getting into “the zone”—that state of deep focus where real productivity happens.
Inspired by a wildly productive 45-minute train ride, he shares how cutting distractions like endless scrolling and notification overload can unlock more growth in less time. The key? Intentional time blocks, clear focus, and protecting your mental bandwidth.
Frazier challenges you to audit your time, eliminate what’s draining you, and double down on the activities that actually grow your business, your mind, and your results.
Hit play and learn how to find—and stay in—your zone.
00:00 Exciting Book Announcement
00:27 Understanding the Zone
01:41 Common Distractions
02:38 Strategies to Stay in the Zone
03:15 Commitment to Focus
03:27 Audit and Improve Your Time
03:54 Final Motivation and Sign-Off
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