• Stress Management: A Fresh Perspective!

  • 2024/11/25
  • 再生時間： 22 分
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Stress Management: A Fresh Perspective!

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    Taking a look at the universal experience of stress: its types, causes and management strategies! In this episode, I bring together decades of research coupled with my personal experiences and successes in managing day to day stress and building resilience to bounce back after an intensive / acute episode.

    Share your thoughts and feedback @wellbeingcentral.org
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Send us a text

Taking a look at the universal experience of stress: its types, causes and management strategies! In this episode, I bring together decades of research coupled with my personal experiences and successes in managing day to day stress and building resilience to bounce back after an intensive / acute episode.

Share your thoughts and feedback @wellbeingcentral.org
続きを読む 一部表示

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