Wellbeing Central

著者： Dr Archana Mishra
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  • It is becoming challenging to maintain wellbeing while dealing with the modern day complexities. As more and more of us find it difficult to create and maintain harmony in all spheres of life, it is becoming even more important to pay attention to our wellbeing. But first, we need to understand what wellbeing is, and how we can navigate this complex concept.

    I asked these question to answer my PhD thesis and found it both personally and professional transformational. That is why I am sharing new insights, through this bilingual podcast, on wellbeing and human development, and hoping to help create a wellbeing movement where more and more of us live a more meaningful and purposeful life.

    Through each episode, I challenge deeply held beliefs about wellbeing and human growth and expansion. Audience get a chance to self-reflect and have dialogues with others as they find their own answers after listening to the episodes.
    © 2024 Wellbeing Central
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あらすじ・解説

It is becoming challenging to maintain wellbeing while dealing with the modern day complexities. As more and more of us find it difficult to create and maintain harmony in all spheres of life, it is becoming even more important to pay attention to our wellbeing. But first, we need to understand what wellbeing is, and how we can navigate this complex concept.

I asked these question to answer my PhD thesis and found it both personally and professional transformational. That is why I am sharing new insights, through this bilingual podcast, on wellbeing and human development, and hoping to help create a wellbeing movement where more and more of us live a more meaningful and purposeful life.

Through each episode, I challenge deeply held beliefs about wellbeing and human growth and expansion. Audience get a chance to self-reflect and have dialogues with others as they find their own answers after listening to the episodes.
© 2024 Wellbeing Central
衛生・健康的な生活
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エピソード
  • Stress Management: A Fresh Perspective!

    Stress Management: A Fresh Perspective!
    2024/11/25

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    Taking a look at the universal experience of stress: its types, causes and management strategies! In this episode, I bring together decades of research coupled with my personal experiences and successes in managing day to day stress and building resilience to bounce back after an intensive / acute episode.

    Share your thoughts and feedback @wellbeingcentral.org
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    22 分
  • What is Ayurveda? An age-old proactive healthcare system!

    What is Ayurveda? An age-old proactive healthcare system!
    2024/07/15

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    Ayurveda is an ancient healthcare system originating in India. It is best known as a proactive system where you practice it so that you never fall sick. It is based on the premise that our health depends on : Ahaar - Food : Vihar - our environment : Vichaar - our thoughts. Listen to this episode to learn more.
    P.S: You're listening to the sound of the monsoon rain in the background.

    Share your thoughts and feedback @wellbeingcentral.org
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    4 分
  • Episode 8: Sleep is the Answer!

    Episode 8: Sleep is the Answer!
    2024/05/12

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    If I said to you that you could sleep and dream to be successful in many areas of life then you’d probably laugh at me. And yet, that is precisely what I learnt from the 20 years of rigorous scientific research on the science of sleep and dreams! Listen to this episode to know why a regular 8 hours of sleep is more important than we think and a lack of it is more harmful than we know.

    In this episode, I have shared personal experiences and key findings from several ground-breaking research studies on why we sleep and how it affects our entire biology. Since sleep is not a well understood process, many of us have a casual apathy towards it, but Dr Walker and other scientists warn that we simply cannot afford to do that. There is no part of our body, mind, and society that is spared by the harmful effects of sleep deprivation.

    #whywesleep #dreamsareuseful #sleepingtosucceed #wellbeingcentral #drmatthewwalker #wellbeingpodcast

    Share your thoughts and feedback @wellbeingcentral.org
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    17 分

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