In this episode, Studio 7 hosts Mercedes Wilson and Kristen Mirand dive into the everyday struggles of balancing fitness, healthy eating, and cohabitating with roommates. They’ll share their tips and tricks for making time to hit the gym when life gets busy, how to make meal prepping less of a chore and more of a lifestyle win, and what it’s really like to share a space with roommates as an adult. From hilarious roommate stories to practical advice on carving out time for self-care, this episode has something for anyone trying to juggle it all while living with others. Tune in for a fun, relatable chat that might just inspire your next gym session or meal prep plan!

It’s the ultimate Disney debate: Does the magic of Disney shine brighter on the big screen or in the parks? In this episode, our Studio 7 hosts dive into the showdown between Disney's iconic movies and the enchantment of Disney World. Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

n this episode, the Studio 7 hosts tackle two of the most debated topics in air travel: flying with kids and the infamous seat recline controversy. From handling mid-flight meltdowns to deciding whether or not it’s OK to lean back, we’ll dive into the unwritten rules of airplane etiquette. Are some passengers too quick to judge parents with young travelers? And does reclining your seat cross a line, or is it your right to get comfortable? Join us as we discuss tips, pet peeves, and a few surprising travel hacks to make your next flight smoother for everyone onboard. Love the Studio 7 podcast? Show your support! Don’t forget to follow us for updates on each new episode, subscribe so you never miss out, like and comment to let us know what you think, and share with friends who’d enjoy our conversations on life, family, culture, and community.