In this episode, Studio 7 hosts Mercedes Wilson and Kristen Mirand dive into the everyday struggles of balancing fitness, healthy eating, and cohabitating with roommates. They’ll share their tips and tricks for making time to hit the gym when life gets busy, how to make meal prepping less of a chore and more of a lifestyle win, and what it’s really like to share a space with roommates as an adult. From hilarious roommate stories to practical advice on carving out time for self-care, this episode has something for anyone trying to juggle it all while living with others. Tune in for a fun, relatable chat that might just inspire your next gym session or meal prep plan!

It’s the ultimate Disney debate: Does the magic of Disney shine brighter on the big screen or in the parks? In this episode, our Studio 7 hosts dive into the showdown between Disney's iconic movies and the enchantment of Disney World. Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

n this episode, the Studio 7 hosts tackle two of the most debated topics in air travel: flying with kids and the infamous seat recline controversy. From handling mid-flight meltdowns to deciding whether or not it’s OK to lean back, we’ll dive into the unwritten rules of airplane etiquette. Are some passengers too quick to judge parents with young travelers? And does reclining your seat cross a line, or is it your right to get comfortable? Join us as we discuss tips, pet peeves, and a few surprising travel hacks to make your next flight smoother for everyone onboard. Love the Studio 7 podcast? Show your support! Don’t forget to follow us for updates on each new episode, subscribe so you never miss out, like and comment to let us know what you think, and share with friends who’d enjoy our conversations on life, family, culture, and community.

In this episode of Studio 7, titled "Love in the Modern Age: Dating Rules, Red Flags, and Deal Breakers," the hosts dive into the complexities of dating in today’s world. From the do’s and don’ts of first dates to recognizing relationship red flags, they tackle the biggest questions on everyone's mind. Are dating apps making it easier to find love, or are they adding to the confusion? What are the biggest deal breakers, and where do we draw the line with “modern dating rules”? They’ll discuss the challenges of balancing traditional expectations with the new norms, share some personal stories, and debate whether chivalry is still alive today. Don't forget to like, comment, and share, find us at Studio7_wkbw!

In this Studio 7 episode, the hosts explore the fun and sometimes elusive concept of rhythm—how do you know if you have it? They share personal stories of trying to relax on vacation, the struggle of shutting down when life gets hectic, and offer tips on finding small moments of peace, even in the busiest times. Whether you're tapping your feet to the beat or simply trying to unwind, this episode offers plenty of laughs and insights on how to enjoy life's rhythm and relax when you need it most. Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

In this episode of Studio 7, the hosts take a nostalgic trip down memory lane, reflecting on the transition from cassette players to the first iPods and how technology has changed over time. They also discuss the joys and challenges of taking young kids out on family adventures and share tips for making the most of quality time together. Whether you're reminiscing about old-school gadgets or looking for ways to bond with your little ones, this episode is packed with fun and insightful conversations for parents and tech enthusiasts alike! Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

Join us on YouTube, Facebook, and all other site you can listen to podcasts! If you miss any episode or just want to listen again you can find us at Studio7_wkbw on all socials!

We start off with Hurricane Milton updates and tracking the progress of the storm. We also talk work culture in today's market.