Summary

In this conversation, Steven Harris and Phil Crawford discuss the book 'Inner Excellence' by Jim Murphy, exploring themes of personal growth, mindset, and the importance of inner excellence in achieving fulfillment. They reflect on the significance of relationships, the pursuit of joy over happiness, and the necessity of self-mastery. The discussion also touches on the impact of external validation and the importance of focusing on one's inner world to create meaningful connections and a fulfilling life.

To connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris welcome Callie Patrick, a dedicated Muay Thai fighter and community builder at Reset. Callie shares her journey from working in behavioral health to discovering her passion for health and wellness through martial arts. She discusses the importance of alignment in her career and fighting, the challenges she faced along the way, and her growth as both an athlete and a leader. The conversation also delves into the art of Muay Thai, the preparation for competition, and the beauty of the sport. In this conversation, Calie discusses her experiences in fight camps, the mental and physical preparation required for international competitions, and the importance of resilience in the face of doubt. She shares insights on how martial arts has influenced her life, emphasizing discipline, self-defense, and the transformative power of recovery techniques like cold therapy. The discussion culminates in her personal definition of success, which revolves around continuous self-improvement and learning.00:00 Introduction to Callie Patrick and Her Journey05:02 Transitioning to Health and Wellness10:06 Finding Alignment in Fighting and Career15:03 Overcoming Doubts and Embracing Growth19:53 The Art of Muay Thai and Preparing for Competition24:33 The Intensity of Fight Camps26:50 Competing on an International Stage28:55 Mental Resilience in Fighting30:36 Life Lessons from Martial Arts32:39 The Importance of Self-Defense34:46 The Benefits of Recovery Techniques38:43 Empowerment Through Cold Therapy41:35 Defining Personal SuccessTo connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode, Steven Harris and Phil Crawford delve into the Dose Method, a framework that explores the four key brain chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—and their roles in achieving flow states, enhancing motivation, and fostering human connections. They discuss practical applications of these concepts in personal development and leadership, emphasizing the importance of challenging oneself and building strong relationships to cultivate a fulfilling life. 00:00 Introduction to the Dose Method 03:01 Understanding Dopamine and Its Role 06:09 Exploring Oxytocin and Human Connection 10:07 The Importance of Serotonin for Mood Stability 13:06 Harnessing Endorphins Through Movement 19:56 Applying the Dose Method in Leadership and Team Success To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/