Summary

In this conversation, Steven Harris and Phil Crawford discuss the book 'Inner Excellence' by Jim Murphy, exploring themes of personal growth, mindset, and the importance of inner excellence in achieving fulfillment. They reflect on the significance of relationships, the pursuit of joy over happiness, and the necessity of self-mastery. The discussion also touches on the impact of external validation and the importance of focusing on one's inner world to create meaningful connections and a fulfilling life.

To connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris welcome Callie Patrick, a dedicated Muay Thai fighter and community builder at Reset. Callie shares her journey from working in behavioral health to discovering her passion for health and wellness through martial arts. She discusses the importance of alignment in her career and fighting, the challenges she faced along the way, and her growth as both an athlete and a leader. The conversation also delves into the art of Muay Thai, the preparation for competition, and the beauty of the sport. In this conversation, Calie discusses her experiences in fight camps, the mental and physical preparation required for international competitions, and the importance of resilience in the face of doubt. She shares insights on how martial arts has influenced her life, emphasizing discipline, self-defense, and the transformative power of recovery techniques like cold therapy. The discussion culminates in her personal definition of success, which revolves around continuous self-improvement and learning.00:00 Introduction to Callie Patrick and Her Journey05:02 Transitioning to Health and Wellness10:06 Finding Alignment in Fighting and Career15:03 Overcoming Doubts and Embracing Growth19:53 The Art of Muay Thai and Preparing for Competition24:33 The Intensity of Fight Camps26:50 Competing on an International Stage28:55 Mental Resilience in Fighting30:36 Life Lessons from Martial Arts32:39 The Importance of Self-Defense34:46 The Benefits of Recovery Techniques38:43 Empowerment Through Cold Therapy41:35 Defining Personal SuccessTo connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode, Steven Harris and Phil Crawford delve into the Dose Method, a framework that explores the four key brain chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—and their roles in achieving flow states, enhancing motivation, and fostering human connections. They discuss practical applications of these concepts in personal development and leadership, emphasizing the importance of challenging oneself and building strong relationships to cultivate a fulfilling life. 00:00 Introduction to the Dose Method 03:01 Understanding Dopamine and Its Role 06:09 Exploring Oxytocin and Human Connection 10:07 The Importance of Serotonin for Mood Stability 13:06 Harnessing Endorphins Through Movement 19:56 Applying the Dose Method in Leadership and Team Success To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris discuss the chaotic start of 2025, reflecting on global events and personal challenges. They explore the importance of having systems and mindsets in place to navigate life's unpredictability, emphasizing the value of being a problem-solver and maintaining clarity amidst chaos. The conversation also delves into the distinction between joy and happiness, and how personal impact can stabilize one's environment during uncertain times. 00:00 Navigating Chaos: The Start of 2025 04:45 Pivotal Moments: Embracing Life's Challenges 10:54 Becoming the Fixer: Embracing Problem-Solving 15:32 Clarity in Chaos: Finding Your Path 20:01 The Power of Perspective: Joy vs. Happiness 25:41 Personal Impact: Thriving Amidst Uncertainty To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

This week, the gents delve into the principles of Stoicism, exploring its relevance in modern life, particularly for men in the self-help space. The hosts discuss the importance of emotional control, the practice of compartmentalization, and how Stoicism can enhance leadership and decision-making. They reflect on the teachings of Marcus Aurelius and Epictetus, address common critiques of Stoicism, and emphasize the practical applications of Stoic philosophy in daily life. The episode concludes with recommendations for further reading and personal development.

To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris sit down with Jeremy Cleven, a successful entrepreneur in the real estate industry. They discuss Jeremy's journey into entrepreneurship, the importance of consistency, and the evolution of his brokerage, which focuses on an agent-first approach. Jeremy shares insights on building a brand around agents, leading with abundance and value, and aligning core values with business growth. The conversation highlights the significance of human connection in sales and the transformative impact of empowering agents to brand themselves. In this conversation, Jereme Kleven discusses the importance of building a community of agents who lead with abundance and support one another. He emphasizes the significance of personal branding in real estate, the art of balancing seriousness with lightness in business interactions, and the challenges and insights gained from navigating mergers and acquisitions. Jereme also shares his perspective on success, focusing on the value of time and the importance of having the right partnerships in business.To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

Steven and Phil break down a topic that has become a theme of the show "Becoming a Business Athlete". To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

In this week's conversation, Steven and Phil explore the concept of arbitrage, emphasizing its relevance in various aspects of life and business. They discuss time arbitrage, leveraging technology, building networks, and the importance of self-awareness in recognizing opportunities. The discussion also touches on real-world examples from sports and the significance of content creation as a form of arbitrage. The episode serves as a motivational guide for listeners to identify and capitalize on opportunities in their own lives.To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/