This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter.

Are you receiving and thinking about how others influence you, and how you influence others? When things happen to us, and yes, things do happen to us that are sometimes out of our control that are messy, and can cause us to be angry or unforgiving. When they do, over time, they become calluses if we do not forgive. Think of the many diseases that come from stress ~ stress that we put upon ourselves and that we take on. When we do not forgive our hearts become contaminated, and that does not lead us down a path that is healthy for us physically, emotionally or spiritually.

Are you able to slow down this month and take it all in?

What are you going to do this coming week that is different, and what are you celebrating?

Healthy Wealthy & Wise Relationships Podcast w/Yvonne Randle:

https://podcasts.apple.com/us/podcast/simple-ways-to-move-into-a-healthy-lifestyle/id1582683121?i=1000629376474

Rachael D. Arnold, M.S. Ed.
Certified Incite Life Coach
ggtlife.com
970.279.1818