If you have been feeling distracted or overwhelmed lately, this episode is for you. We dive into HOW to harness your power to truly get out of distraction mode, stop the scrolling and reaching for our adult comforts of food or drinks, to reach within and empower ourselves.

Join us for an illuminating episode!

00:12 Harnessing the Power of Planetary Alignment

00:33 Personal Struggles and Grounding Techniques

03:19 Dealing with High Energies and Emotional Rollercoasters

03:56 Mindful Handling of Distractions

06:01 Practical Steps to Grounding and Empowerment

08:23 Using Music and Nature for Centering

09:09 Finding Safety and Regulation

10:08 Connecting with Water and Meditation

12:30 Symbolism of Light over Darkness

15:43 Hope for Humanity and Rising Consciousness

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Finding Your Center: Healing Through Energy and Intuition

In this episode, we delve into the frayed edges of our nerves and how they manifest in our daily lives.

We discuss the importance of regulation, the fight, flight, freeze, and fawn responses, and provides practical tips for returning to a centered and regulated state.

Are you ready to dip your frayed nerves into the soothing presence of your center? Listen to the steps to get there in this episode!

Finding Your Center: Healing Through Energy and Intuition

00:00 Welcome

01:45 Understanding Frayed Nerves and Regulation

06:37 Practical Steps to Recenter Yourself

10:24 The Journey to Wholeness

21:34 Rising Within

23:21 Closing Thoughts and Breathing Exercise

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Embracing Change: Release, Surrender, and Transform

Have you ever felt like you were on the verge of a big shift in life? Join us in this insightful episode of the Synergy Thrive podcast, host Kelly Cole discusses the themes of releasing and surrendering, leading up to personal transformation.

She dives into the idea of being on the verge of change, urging listeners to prepare for new phases in their lives. Emphasizing the importance of rest, silence, and intuition, Kelly guides her audience through a process of preparing for and embracing transformation, supported by divine intervention. The episode ends with encouragement to enjoy the journey and embrace the next steps in life’s adventure.

00:00 Welcome and Introduction

00:47 Purpose and Vision around the corner

01:44 New Endeavors

04:06 Themes of Transformation and Transition

06:57 Embracing Change: Release and Surrender

11:32 Navigating the Unknown: Trust and Enjoy the Ride

14:35 Stepping into a New Phase

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The beauty of nature is endless, and when we catch it at the right moment can truly feel breathtaking.

This episode dives into my experience traveling in the rainforest of Costa Rica and experiencing nature in a raw form.

Make sure to tune in if YOU have every had the profound connection that comes from surrounding yourself with all living beings.

01:37 The Journey Begins: The Rainforest of Costa Rica

03:30 Universal Connections

04:49 Exploring the Coast: divine downloads

07:42 An ultimate truth, a message for the collective.

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Every journey has an opportunity for growth and transformation. Join us as we dive into a very personal experience and the meaningful messages shared with the collective.

A deep dive into contemplating the world's challenges, highlighting the importance of compassion and empathy in the face of darkness.

00:00 A journey to the Rainforest of Costa Rica

02:12 Navigating the Challenges

04:15 Exploring in uncharted territory

06:03 Reflections on Love, Energy, and insight from the foot of a volcano

12:52 The Power of Travel on Personal Growth

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Did you ever get the feeling that you are meant for more in this life?

Did you ever question.. Is this all there is?

This episode details a moment in time when I was asking exactly that same question. Come with as as we search for meaning in all the things we do, and as well infuse meaning into all parts of life!

00:00 Introduction

03:22 Shifting Perspectives

07:29 Soul's Purpose

11:53 Embracing Change

13:59 Finding Clarity

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