On today's episode i am joined by Michael Donehue, who is a Mental health advocate ,Public speaker also has a clothing brand company called Journey Apparel.

What an episode! The topics myself and Michael cover, we could of spoken about for days, i know we guys will get loads of information from the show.

Michales journey's through his mental health, his job as a educator, speaking in front of people, Mindfulaus, how important physical activity is and his clothing brand.

Thanks again Michael, enjoy!

_journeyapparel_

Huge episode today!

On today's episode i was lucky enough to have Jordan Roughhead on as a guest. Jordan is a former AFL player who played for Western Bulldogs and Collingwood. He is a premiership player with the Western Bulldogs.

Jordan is currently the Assistant backline coach at Collingwood.

We spoke about his journey in football, 2016 premiership, his coaching position and whats next for him.

Enjoy.

Welcome back to today's episode, i am joined by Georgia Bevan who is an Accredited Sports Dietitian.

Georgia had some great insights in nutrition for AFL, AFLW and netballers.

She works at the Adelaide Football Club, Adelaide AFLW and Adelaide Thunderbirds.

Thanks for your time.

Find Georgia at:

IG-@eclipsefuel

Website-https://mailchi.mp/82a124aa1436/meal-planning-made-easy-guide

Linkedln-Geogria Bevan