On today's episode i am joined by Michael Donehue, who is a Mental health advocate ,Public speaker also has a clothing brand company called Journey Apparel.

What an episode! The topics myself and Michael cover, we could of spoken about for days, i know we guys will get loads of information from the show.

Michales journey's through his mental health, his job as a educator, speaking in front of people, Mindfulaus, how important physical activity is and his clothing brand.

Thanks again Michael, enjoy!

_journeyapparel_

Huge episode today!

On today's episode i was lucky enough to have Jordan Roughhead on as a guest. Jordan is a former AFL player who played for Western Bulldogs and Collingwood. He is a premiership player with the Western Bulldogs.

Jordan is currently the Assistant backline coach at Collingwood.

We spoke about his journey in football, 2016 premiership, his coaching position and whats next for him.

Enjoy.

Welcome back to today's episode, i am joined by Georgia Bevan who is an Accredited Sports Dietitian.

Georgia had some great insights in nutrition for AFL, AFLW and netballers.

She works at the Adelaide Football Club, Adelaide AFLW and Adelaide Thunderbirds.

Thanks for your time.

Find Georgia at:

IG-@eclipsefuel

Website-https://mailchi.mp/82a124aa1436/meal-planning-made-easy-guide

Linkedln-Geogria Bevan

On today's episode i am joined by Cooper Chapman, who was an ex Pro surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia.

Now Cooper runs his own mental health organisation called the Good Human Factory.

Cooper has a great story, Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.

Lots to unpack in this episode so please enjoy.

Find Cooper at:

IG- @cooperchapman @goodhumanfactory

Website: https://www.thegoodhumanfactory.com/pages/about

Podcast: goodhumanpod https://tr.ee/OLgSIHlm9D

On today's episode i am joined by Max Reeves who is a professional Boxer. Max is a Australian Super Middle Weight Champion.

We spoke about Max's journey through boxing, how he got into boxing and the passion for it. What a day to day looks like for Max leading up to a fight and pre season.

Thanks again for your time Max, enjoy this episode.

On today's episode i am joined by Sabrina Seitz,

Sabrina has been involved heavily within the performance/ sporting industry from a young age as she was was an athlete herself and transitioned into the coaching world 5 years ago.

Over the past few years Sabrina has dedicated much of my time and undertaken many hours interning and assisting in developing individuals and sporting teams in numerous sports.

This includes working with various levels of individuals from junior amateur level to of age national/world athletes.

Enjoy the episode and thanks again.

Find Sabrina:

IG- @sabrinaseitzcoach

On today's episode i am joined by Sean Phillip, who runs The Shaka Project, which is a mental Health Organisation.

The project was a side passion project for Sean, that was inspired by my own Mental Health journey that started at the age of 15, and still is part of my life now- 15 years later. 

It was a great chat, lots of take away points please enjoy.

Find Sean:

IG-@theshakeproject

Website:https://theshakaproject.com