Ever feel like you’re spinning your wheels but getting nowhere? 🚫 In this episode of Take It Off, Jess & Julie dive into the four types of stuckness—starting with mental and emotional blocks. Learn how overthinking, perfectionism, and unprocessed emotions keep you from moving forward and get practical tools to shift out of stuck mode.

✨ In This Episode, We Cover:

✅ How to recognize when you’re mentally or emotionally stuck

✅ Why perfectionism & overthinking keep you paralyzed

✅ The connection between unprocessed emotions & feeling blocked

✅ Practical strategies to reignite inspiration & take action

✅ How to use intuitive decision-making to break free

Next Episode Teaser: Stay tuned for Part 2, where we discuss energetic & external stuckness and how to break through!

👉 Listen now & take the first step toward getting unstuck! 🎙️

#MindsetShift #GetUnstuck #PersonalGrowth #EntrepreneurMindset

Let's Connect!

Find us on Instagram - @takeitoff.pod

Our Website - www.takeitoffpodcast.com

Follow Julie - @jmw.collective

and Jess - @jesscallahan_

In this powerful follow-up to our burnout conversation, we dive deeper into the stress-burnout cycle and uncover tactical strategies to heal, interrupt burnout patterns, and prevent long-term damage to your mind and body. Jess and Julie explore self-discovery, nervous system regulation, and practical techniques to manage stress before it leads to complete exhaustion.

We discuss:

✅ The five stages of burnout and why chronic burnout is so hard to recover from

✅ How to process stress through your body to prevent long-term health issues

✅ The mind-body connection and why your pain might not be just physical

✅ The importance of self-awareness, identifying energy sources, and setting boundaries

✅ Practical tools like breathwork, movement, journaling, and laughter to reset your nervous system

If you're feeling exhausted, overwhelmed, or disconnected from your work, this episode is for you. Learn how to break free from burnout and build a sustainable, fulfilling life.

🎧 Listen now and take the first step toward renewing your energy and living in alignment with your purpose!

Burnout isn’t just exhaustion—it’s a state of complete mental, emotional, and physical depletion, and if you’re feeling overwhelmed, detached, or running on empty, you’re not alone. In this episode of Take It Off, Jess and Julie open up about their own experiences with burnout, breaking down how it creeps up, the warning signs to watch for, and why so many women find themselves stuck in this cycle.

From chronic stress, emotional labor, and perfectionism to the unrealistic pressure to "do it all," they explore why burnout is more than just being tired—it’s a deeper issue rooted in nervous system dysregulation, overcommitment, and a lack of true rest. They also distinguish between everyday stress and full-blown burnout, helping you pinpoint where you are on the burnout spectrum before it becomes chronic.

If you’ve ever felt trapped in the cycle of pushing through exhaustion, neglecting your own needs, and feeling guilty for resting, this conversation is for you. Awareness is the first step to healing, and in this episode, Jess and Julie help you recognize the signs, understand what’s really happening in your body, and start taking back your energy.

🔜 Stay tuned for Part 2, where we’ll share actionable ways to interrupt burnout, reset your energy, and realign with what truly matters.

What You’ll Learn in This Episode:

✅ The subtle warning signs of burnout that often go unnoticed

✅ How burnout differs from everyday stress—and why it’s more serious

✅ The emotional and physical toll burnout takes on your nervous system

✅ Why women, in particular, are more prone to burnout (and what to do about it)

✅ How to start recognizing where you are on the burnout spectrum

📲 We’re on Instagram! Follow Us for More: @takeitoff.pod | @jmw.collective | @jesscallahan_

🔗 Visit us online at www.takeitoffpodcast.com

#BurnoutRecovery #BurnoutAwareness #SelfCareForWomen #TakeItOffPodcast #EnergyReset

ORIGINALLY PUBLISHED ON FEBRUARY 4, 2025