Ever feel like you’re spinning your wheels but getting nowhere? 🚫 In this episode of Take It Off, Jess & Julie dive into the four types of stuckness—starting with mental and emotional blocks. Learn how overthinking, perfectionism, and unprocessed emotions keep you from moving forward and get practical tools to shift out of stuck mode.

✨ In This Episode, We Cover:

✅ How to recognize when you’re mentally or emotionally stuck

✅ Why perfectionism & overthinking keep you paralyzed

✅ The connection between unprocessed emotions & feeling blocked

✅ Practical strategies to reignite inspiration & take action

✅ How to use intuitive decision-making to break free

Next Episode Teaser: Stay tuned for Part 2, where we discuss energetic & external stuckness and how to break through!

👉 Listen now & take the first step toward getting unstuck! 🎙️

#MindsetShift #GetUnstuck #PersonalGrowth #EntrepreneurMindset

Let's Connect!

Find us on Instagram - @takeitoff.pod

Our Website - www.takeitoffpodcast.com

Follow Julie - @jmw.collective

and Jess - @jesscallahan_

In this powerful follow-up to our burnout conversation, we dive deeper into the stress-burnout cycle and uncover tactical strategies to heal, interrupt burnout patterns, and prevent long-term damage to your mind and body. Jess and Julie explore self-discovery, nervous system regulation, and practical techniques to manage stress before it leads to complete exhaustion.

We discuss:

✅ The five stages of burnout and why chronic burnout is so hard to recover from

✅ How to process stress through your body to prevent long-term health issues

✅ The mind-body connection and why your pain might not be just physical

✅ The importance of self-awareness, identifying energy sources, and setting boundaries

✅ Practical tools like breathwork, movement, journaling, and laughter to reset your nervous system

If you're feeling exhausted, overwhelmed, or disconnected from your work, this episode is for you. Learn how to break free from burnout and build a sustainable, fulfilling life.

🎧 Listen now and take the first step toward renewing your energy and living in alignment with your purpose!

Burnout isn’t just exhaustion—it’s a state of complete mental, emotional, and physical depletion, and if you’re feeling overwhelmed, detached, or running on empty, you’re not alone. In this episode of Take It Off, Jess and Julie open up about their own experiences with burnout, breaking down how it creeps up, the warning signs to watch for, and why so many women find themselves stuck in this cycle.

From chronic stress, emotional labor, and perfectionism to the unrealistic pressure to "do it all," they explore why burnout is more than just being tired—it’s a deeper issue rooted in nervous system dysregulation, overcommitment, and a lack of true rest. They also distinguish between everyday stress and full-blown burnout, helping you pinpoint where you are on the burnout spectrum before it becomes chronic.

If you’ve ever felt trapped in the cycle of pushing through exhaustion, neglecting your own needs, and feeling guilty for resting, this conversation is for you. Awareness is the first step to healing, and in this episode, Jess and Julie help you recognize the signs, understand what’s really happening in your body, and start taking back your energy.

🔜 Stay tuned for Part 2, where we’ll share actionable ways to interrupt burnout, reset your energy, and realign with what truly matters.

What You’ll Learn in This Episode:

✅ The subtle warning signs of burnout that often go unnoticed

✅ How burnout differs from everyday stress—and why it’s more serious

✅ The emotional and physical toll burnout takes on your nervous system

✅ Why women, in particular, are more prone to burnout (and what to do about it)

✅ How to start recognizing where you are on the burnout spectrum

📲 We’re on Instagram! Follow Us for More: @takeitoff.pod | @jmw.collective | @jesscallahan_

🔗 Visit us online at www.takeitoffpodcast.com

#BurnoutRecovery #BurnoutAwareness #SelfCareForWomen #TakeItOffPodcast #EnergyReset

ORIGINALLY PUBLISHED ON FEBRUARY 4, 2025

New Year, new… Nope. We’re not doing that. Forget the pressure of rigid resolutions that fizzle out by February—in this episode of Take It Off, Jess and Julie are breaking down why traditional New Year’s resolutions often set us up for failure (hint: it’s not you, it’s them). Instead, they’re introducing a more aligned and sustainable way to start the year: choosing a Word of the Year.

A Word of the Year is a simple yet powerful way to set intentions without guilt, pressure, or perfectionism. Unlike resolutions that rely on willpower and rigid rules, choosing a word allows you to stay inspired, flexible, and connected to your bigger vision throughout the year. Jess and Julie share their 2025 words—Amplify and Expand—and how they’re using them as guiding principles for personal growth, career evolution, and everyday decision-making.

If you’re tired of the all-or-nothing mindset of resolutions and want a fresh, empowering way to set the tone for 2025, this episode will help you rethink the way you approach change.

✨ What You’ll Learn in This Episode:

• Why resolutions often lead to burnout and disappointment
• How a Word of the Year helps create sustainable, meaningful growth
• Practical ways to choose your word and integrate it into daily life
• The mindset shift that makes goal-setting feel easier and more aligned

📅 Join Julie for her Word of the Year Workshop on 1/29/2025 at 2PM ET → Register Here

📲 Follow Us on Instagram for More: @takeitoff.pod | @jmw.collective | @jesscallahan_

🔗 Visit us online at www.takeitoffpodcast.com

#WordOfTheYear #IntentionalLiving #DitchTheResolutions #TakeItOffPodcast #SelfGrowth

✨ ORIGINALLY PUBLISHED JANUARY 21, 2025 ✨

Energy isn’t just a feeling—it’s the underlying force that shapes your emotions, relationships, career, and overall well-being. As we wrap up the season, Jess and Julie dive into the power of energy cleansing and how to reset, realign, and raise your vibration for the holidays and the year ahead.

Blending science and intuition, this episode explores practical ways to evaluate your energy, release negativity, and invite ease, joy, and clarity into your life. From clearing clutter and setting energetic boundaries to small daily shifts that make a big impact, Julie and Jess share their favorite high-vibe habits for stepping into 2025 feeling refreshed, grounded, and fully in alignment.

Whether you’re looking to shake off stress, declutter your mind and space, or embrace a more intentional and joyful life, this conversation will help you tune into your energy and cultivate a fresh, magnetic mindset for the new year.

✨ What You’ll Learn in This Episode:

• How to recognize when your energy needs a reset
• Simple ways to clear negative energy from your space, mind, and body
• The power of setting boundaries and protecting your energetic field
• Daily habits to help you maintain a high vibe all year long

🔗 Visit us online at www.takeitoffpodcast.com or find us on Instagram @takeitoff.pod

Julie and Jess on Instagram - @jmw.collective and @jesscallahan_

#RaiseYourVibe #EnergyCleanse #TakeItOffPodcast #HighVibeLiving

✨ ORIGINALLY PUBLISHED ON DECEMBER 10, 2024

They say it takes a village—but what happens when the one you have no longer feels aligned, or maybe you don't really have one at all? In this episode of Take It Off, Jess and Julie explore the importance of finding your village—the people who support, challenge, and uplift you in both personal and professional spaces.

Friendships evolve over time, and as we step into new chapters—whether in business, parenthood, or self-discovery—our support systems often need to evolve with us. But finding and nurturing the right community isn’t always easy. Julie and Jess break down the shifts in relationships from childhood to adulthood, why meaningful connections require intentionality, and how to build a village that truly supports your growth.

Whether you're an entrepreneur looking for aligned collaborations, a parent seeking deeper connections, or someone navigating a season of change, this conversation will inspire you to lean into community, release outdated relationships, and cultivate the kind of support network that helps you thrive.

✨ What You’ll Learn in This Episode:

• How friendships and support systems evolve over time
• Why intentionality is key in building authentic connections
• Where to find your people—and how to nurture meaningful relationships

🔗 Visit us online at www.takeitoffpodcast.com or on Instagram @takeitoff.pod

Julie and Jess on Instagram - @jmw.collective and @jesscallahan_

#FindYourVillage #BuildYourCommunity #TakeItOffPodcast

🌟 ORIGINALLY PUBLISHED DECEMBER 3, 2024 🌟

Ever had a gut feeling you couldn’t ignore? Or noticed little synchronicities that felt like signs from the universe? In this episode of Take It Off, we’re diving deep into the world of intuition—what it is, how it manifests, and why learning to trust it can be a game-changer in life and business.

Jess and Julie explore the intuition spectrum, from those instinctive gut reactions to more structured intuitive tools like tarot, angel numbers, and signs in nature. They break down how different people experience and interpret intuition, the balance between logic and instinct, and why tuning into your inner knowing can lead to more aligned decision-making.

Expect personal stories, practical ways to strengthen your intuitive practice, and plenty of insights on how to embrace the woo without losing touch with reality. Whether you're just starting to recognize your intuitive nudges or already letting them guide you, this episode will inspire you to slow down, listen, and trust yourself.

✨ What You’ll Learn in This Episode:

• The many ways intuition shows up in everyday life
• How to balance structure with spontaneity when making decisions
• Tools to develop and strengthen your intuitive practice

🔗 Visit us online at www.takeitoffpodcast.com ✨ or find us on Instagram

@takeitoff.pod | @jmw.collective (Julie) | @jesscallahan_ (Jess)

Find Jess’s Values Finder here: https://www.jesscallahan.com/free-resources

#TrustYourGut #IntuitionSpectrum #TakeItOffPodcast

🌟 ORIGINALLY PUBLISHED NOVEMBER 22, 2024 🌟

"Authenticity" is everywhere—it’s the buzzword of the moment, the secret ingredient to success, the ultimate personal growth goal. But what does it actually mean to be authentic? And more importantly, how do you show up fully as yourself when self-doubt, societal expectations, and fear creep in?

In this episode, we’re peeling back the layers of fearless and courageous authenticity—two sides of the same coin. Courageous authenticity is about boldly stepping into your truth, while fearless authenticity recognizes that fear will always be present, but you show up anyway (think: fear less).

Jess and Julie explore their own journeys with authenticity, how their perspectives differ, and why—despite those differences—they’re both striving for the same thing: living unapologetically in alignment with who they truly are. If you’ve ever struggled with self-expression, felt like you’re playing a role instead of being yourself, or wondered how to embrace your truth in every part of your life, this episode is for you.

What You’ll Learn in This Episode

✨ The true meaning of authenticity (beyond the buzzword)

✨ Fearless vs. Courageous Authenticity—why both are important

✨ How to identify where you’re holding back in life, work, and relationships

✨ Overcoming the fear of judgment and learning to stand in your truth

✨ Why alignment with your values is key to feeling confident in who you are

Key Takeaways

✔️ Defining Authenticity: What does it really mean to be fully yourself?

✔️ Facing Fear & Self-Doubt: Why courage matters more than fearlessness

✔️ Unpacking Your Identity: How to strip away expectations and step into self-trust

✔️ Building Confidence Through Alignment: Living according to your deepest values

✔️ Practical Ways to Show Up Authentically: Small shifts that create lasting impact

Listen Now & Join the Conversation!

🌟 What does authenticity mean to you? Where in your life do you feel most fully yourself—and where do you feel like you’re holding back? DM us, leave a review, or tag a friend who needs this episode!

🔗 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!

#FearlessAuthenticity #CourageousAuthenticity #LivingYourTruth #AlignmentOverExpectations #TakeItOffPodcast #WomenEvolving #BeUnapologeticallyYou

🌟 ORIGINALLY PUBLISHED NOVEMBER 18, 2024 🌟