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  • The Most Powerful Force in the Universe

    The Most Powerful Force in the Universe
    2025/07/16

    Forgiveness is the most powerful force in the universe but it's difficult to get there. The Ho'oponopono prayer helps us arrive.

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    2 分
  • Self Soothing

    Self Soothing
    2025/07/15

    Placing your hands on your head your heart and your belly is a form of self soothing.
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    2 分
  • Tapping

    Tapping
    2025/07/14

    Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation.

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    2 分
  • Therapeutic Rocking

    Therapeutic Rocking
    2025/07/11

    The act of rocking back and forth is a form of self soothing.

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    2 分
  • Sing Along With A Friend

    Sing Along With A Friend
    2025/07/09

    Singing along with a friend is fun and it regulates the nervous system.

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    2 分
  • Worry is a Lousy Prayer

    Worry is a Lousy Prayer
    2025/07/08

    We tend to envision the future with a negative lens.

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    2 分
  • Kidneys

    Kidneys
    2025/07/07

    Seated cat-cow is a gentle movement that brings pliability to the kidney band.

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    2 分
  • AUM

    AUM
    2025/07/04

    OM or AUM is the considered the primordial sound from which the universe was created.

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    2 分