Tap It Out - Clinical EFT for a calmer life

著者： Heather Tap Into Life Clinical EFT
無料で聴く

  • サマリー

  • Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au. Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points. You don't feel under pressure to talk anything out, it works with your sub-conscious and your fight and flight response, reducing the triggering effects of events or situations. Clinical EFT is recognised by the American Psychological Association for its effect on anxiety, depression and PTSD. It is most effective when you work with a qualified practitioner to get deep and specific on an issue, but these sessions aim to introduce you to Clinical EFT and can help to provide some relief - particularly if the topic resonates. This is not a medical therapy, it is a guided educational session. Please do not change any current therapies you are on. This technique can work alongside more traditional approaches. If you feel unwell, please stop. Please contact me at tap-into-life.com.au to book an individual session to go deep on something that is triggering you.
    © 2023 Tap It Out - Clinical EFT for a calmer life
    続きを読む 一部表示

あらすじ・解説

Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au. Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points. You don't feel under pressure to talk anything out, it works with your sub-conscious and your fight and flight response, reducing the triggering effects of events or situations. Clinical EFT is recognised by the American Psychological Association for its effect on anxiety, depression and PTSD. It is most effective when you work with a qualified practitioner to get deep and specific on an issue, but these sessions aim to introduce you to Clinical EFT and can help to provide some relief - particularly if the topic resonates. This is not a medical therapy, it is a guided educational session. Please do not change any current therapies you are on. This technique can work alongside more traditional approaches. If you feel unwell, please stop. Please contact me at tap-into-life.com.au to book an individual session to go deep on something that is triggering you.
© 2023 Tap It Out - Clinical EFT for a calmer life
心理学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Three minutes to calm

    Three minutes to calm
    2023/05/19

    A short and sweet visualisation, featuring somatic techniques and hypnotic language to release stress and anxiety.

    WEBSITE: tap-into-life.com.au
    CONTACT: Heather@tap-into-life.com.au
    - Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

    続きを読む 一部表示
    3 分
  • Help me sleep! Hypnotic visualisation for insomnia

    Help me sleep! Hypnotic visualisation for insomnia
    2023/04/14

    This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep.  The track ends with the hypnotic waves of the music that will hopefully see you off into sleep.

    I recommend that you set your media player not to scroll onto the next track so that you can end up asleep without interruption.

    Thanks to #planetjazzbass from Looperman for the amazing zen Lost Soul loop and to #RhonddaStewart at #CloverInstitute for the Enchanted Meadow script that I partly utilised in production of this track.

    For help in unpacking the causes of your sleeping issues and for deeper work on relaxing your body, please visit me, Heather@tap-into-life.com.au or log onto my website www.tap-Into-life.com.au 

    #sleep #insomnia #hypnosis #relaxation #visualisation

    WEBSITE: tap-into-life.com.au
    CONTACT: Heather@tap-into-life.com.au
    - Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

    続きを読む 一部表示
    21 分
  • Tap It Out - Post-Lockdown Jitters

    Tap It Out - Post-Lockdown Jitters
    2021/10/24

    Getting back out there but struggling after weeks inside? This episode is for you.

    This guided Clinical EFT session aims to minimise the overwhelm you may experience getting back into a more normal daily life post-lockdown.  It will help you dampen down the jitters and boost up your energetic defences. Go you good thing!

    Clinical EFT combines cognitive techniques with tapping on your meridian points to tell your body to calm itself in the face of a triggering thought or memory. You literally have the power at your fingertips.

    To book a one-on-one session to deep-dive into something specific to you please go to tap-into-life.com.au.

    #postlockdownlife
    #anxiety
    #socialanxiety
    #calminpublic

    WEBSITE: tap-into-life.com.au
    CONTACT: Heather@tap-into-life.com.au
    - Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

    続きを読む 一部表示
    22 分
activate_buybox_copy_target_t1

Tap It Out - Clinical EFT for a calmer lifeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。