A short and sweet visualisation, featuring somatic techniques and hypnotic language to release stress and anxiety.

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep.  The track ends with the hypnotic waves of the music that will hopefully see you off into sleep.

I recommend that you set your media player not to scroll onto the next track so that you can end up asleep without interruption.

Thanks to #planetjazzbass from Looperman for the amazing zen Lost Soul loop and to #RhonddaStewart at #CloverInstitute for the Enchanted Meadow script that I partly utilised in production of this track.

For help in unpacking the causes of your sleeping issues and for deeper work on relaxing your body, please visit me, Heather@tap-into-life.com.au or log onto my website www.tap-Into-life.com.au 

#sleep #insomnia #hypnosis #relaxation #visualisation

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

Getting back out there but struggling after weeks inside? This episode is for you.

This guided Clinical EFT session aims to minimise the overwhelm you may experience getting back into a more normal daily life post-lockdown.  It will help you dampen down the jitters and boost up your energetic defences. Go you good thing!

Clinical EFT combines cognitive techniques with tapping on your meridian points to tell your body to calm itself in the face of a triggering thought or memory. You literally have the power at your fingertips.

To book a one-on-one session to deep-dive into something specific to you please go to tap-into-life.com.au.

#postlockdownlife
#anxiety
#socialanxiety
#calminpublic

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

Got an event coming up that you are terrified about presenting or performing at?

Smooth down those tremors with this guided Clinical EFT (tapping) session to turn those anxious thoughts into good nervous energy and excitement.

Your stress response increases your heart rate, breathing and decreases the thinking capacity of your brain - you can become a clumsy, nervous, forgetful wreck if you let it get the better of you. Clinical EFT talks directly to your mid-brain (the part responsible for your flight or fight response) soothing your stress response and divorcing it from your memories or expectations of an event or situation.  Why not give it a go?

If you'd like more information on Clinical EFT or want to book a session where we get deep and specific to give you the greatest chance of shifting things please go to www.tap-into-life.com.au

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

Got a presentation, performance, pitch or interview coming up? 

Hack the wobbles with this 10 minute guided meditation that combines elements of tapping, with energy and breathwork.

Calm the farm and get back in control with techniques that I've used when performing as a musician or presenting as a business professional.

I'm Heather, a Clinical EFT practitioner based in Sydney, I help people manage their stress and anxiety with proven techniques. Book an online session with me, or find out more at

www.tap-into-life.com.au

Keep tapping!

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

Tapping is proven to be effective on stress, anxiety and PTSD.  In this episode I'll be getting you to observe and de-trigger your anger from a recent situation.

As with all my sessions, this is a guide educational activity, not a medical therapy. Please do not use this in place of any healthcare professional advice or medications. Clinical EFT can be used alongside your current management approaches to provide an additional layer of soothing, reflection and resetting.

Clinical EFT works best if you can get deep and specific with a qualified Clinical EFT Practitioner. Please go to www.tap-into-life.com.au to schedule a Zoom session with me.

Keep tapping x

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au.

This episode we'll focus on helping take down the triggering caused by verbal attacks from the narcissist in your life. Those poor little emotional junkies will do anything they can to get a rise from you and secure the attention they crave. In this guided session I'll get you thinking about something they've said recently and we'll start to dial down the flight or fight response they created in you.

This is not a medical therapy, it is a guided educational session. Please do not change any current therapies you are on. This technique can work alongside more traditional approaches. If you feel unwell, please stop

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Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points.  It is recognised by the American Psychological Association for its effect on anxiety, depression and PTSD.

It is most effective when you work with a qualified practitioner to get deep and specific on an issue, but these sessions aim to introduce you to Clinical EFT and can help to provide some relief - particularly if the topic resonates.

.

Please contact me at tap-into-life.com.au to book an individual session to go deep on something that is triggering you.

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -

Do you find talk therapy a bit of a chore?

Do you feel like you are coming up with stuff to try and rationalise how you are feeling?

Well this podcast could be for you.  Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you.

My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au.

Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points.  You don't feel under pressure to talk anything out, it works with your sub-conscious and your fight and flight response, reducing the triggering effects of events or situations.

Clinical EFT is recognised by the American Psychological Association for its effect on anxiety, depression and PTSD. It is most effective when you work with a qualified practitioner to get deep and specific on an issue, but these sessions aim to introduce you to Clinical EFT and can help to provide some relief - particularly if the topic resonates.

This is not a medical therapy, it is a guided educational session. Please do not change any current therapies you are on. This technique can work alongside more traditional approaches.

If you feel unwell, please stop.

Please contact me at tap-into-life.com.au to book an individual session to go deep on something that is triggering you.

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT acupressure therapy - Psychotherapy -