In this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.

BAKLINE

NYC United Course Strategy

BAKLINE INSTAGRAM

Matt Vosburgh INSTAGRAM

Chapters

00:00 Introduction to the NYC Half Marathon

04:20 Pre-Race Strategies and Tips

08:47 Race Day Essentials and Gear

18:18 Navigating the Course: Insights and Experiences

28:06 Mental Strategies for Race Day

36:42 Post-Race Reflections and Future Goals

Takeaways

Matt Vosburgh is a trusted source for running advice.

Nutrition should be tested before race day.

Dressing appropriately for the weather is crucial.

The NYC Half course has unique challenges and changes.

Mental strategies are as important as physical training.

The Brooklyn Bridge offers a scenic but challenging section.

FDR Drive is exposed and requires careful pacing.

Self-talk can significantly impact race performance.

Understanding the course layout helps in pacing strategy.

The NYC Half is a great opportunity for personal records.

In this new solo track, Allie G discusses her passion for music and running, sharing insights on her favorite running gear, nutrition, and the importance of discipline in marathon training. She reflects on memorable concert experiences and favorite albums, emphasizing the significance of listening to albums in their entirety. Allie also delves into the challenges of maintaining discipline while balancing a busy lifestyle, the importance of tracking progress, and celebrating small wins. She highlights the role of community and accountability in fitness, encouraging listeners to engage with her on their favorite music and running experiences.

Chapters

00:00 Introduction and Gratitude

01:25 Balancing Running with Life

05:51 Favorite Running Gear and Nutrition

08:05 Concerts and Music Recommendations

21:11 Discipline and Flexibility in Training

32:00 Tracking Progress and Celebrating Wins

Takeaways

Balancing a marathon training schedule is akin to managing a full-time job.

Favorite running gear includes New Balance 1080 V13s and Nike Alpha Fly 3s.

Concert experiences can deeply connect with personal memories and emotions.

Listening to albums straight through enhances the musical experience.

Discipline in training translates to better time management in life.

Tracking progress is essential for maintaining motivation and discipline.

It's important to give yourself grace and patience during training.

Community and accountability can significantly enhance fitness journeys.

Celebrating small wins is crucial for long-term motivation.

Engaging with friends about fitness and music fosters a supportive environment.

On Track 7 of The Allie G Show, Allie G welcomes Erika Hamel, also known as Six Star Erika, to discuss her journey in running, particularly focusing on marathons and ultra marathons. They explore Erika's experiences with the Six Star journey, her running playlists, and the challenges she faces in ultra running. The conversation highlights the importance of community and support in the running world, as well as the joy and inspiration that comes from pursuing these athletic goals. In this engaging conversation, Allie G and Erika discuss the challenges and joys of ultra running, the importance of music in their training, and the unique experiences of participating in marathons. They share personal anecdotes about their running habits, milestones, and the community that supports them. The conversation also touches on their love for gaming, particularly Hogwarts Legacy, and how it intertwines with their running journeys.

Chapters

00:00 Introduction to Erika Hamel and Her Journey

00:41 Introduction and Background

03:43 The Six Star Journey

06:39 Experiences at Major Marathons

09:38 Transitioning to Ultra Marathons

12:34 Training and Mindset for Ultras

15:34 Crazy Ultra Experiences and Goals

18:33 Coaching and Future Aspirations

21:44 The Significance of Medals and Achievements

23:01 The Joy of Ultra Marathons

24:31 Planning for Upcoming Races

26:23 Gaming and Its Impact on Life

32:15 Music and Running: The Perfect Pairing

35:29 Running Mindset: From Marathons to Ultras

38:01 The Power of Playlists: Music for Motivation

40:59 Ultra Running Adventures: Snacks and Strategies

43:59 Goals and Challenges: Pushing Limits in Running

49:34 The Challenge of Racing Distances

51:27 Rapid Fire Running Questions

59:03 Running Essentials and Personal Connections

01:02:09 Inspiration and Impact of Running

01:02:35 Closing Thoughts and Community Engagement