In this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.

BAKLINE

NYC United Course Strategy

BAKLINE INSTAGRAM

Matt Vosburgh INSTAGRAM

Chapters

00:00 Introduction to the NYC Half Marathon

04:20 Pre-Race Strategies and Tips

08:47 Race Day Essentials and Gear

18:18 Navigating the Course: Insights and Experiences

28:06 Mental Strategies for Race Day

36:42 Post-Race Reflections and Future Goals

Takeaways

Matt Vosburgh is a trusted source for running advice.

Nutrition should be tested before race day.

Dressing appropriately for the weather is crucial.

The NYC Half course has unique challenges and changes.

Mental strategies are as important as physical training.

The Brooklyn Bridge offers a scenic but challenging section.

FDR Drive is exposed and requires careful pacing.

Self-talk can significantly impact race performance.

Understanding the course layout helps in pacing strategy.

The NYC Half is a great opportunity for personal records.