We all encounter periods of uncertainty and hardship in life that test our resilience. It’s easy to feel overwhelmed, but staying strong within yourself is key to navigating these difficult times. Here are some ways to maintain your inner strength and peace when life feels challenging. Remember, staying strong doesn’t mean being invincible—it means being able to endure, adapt, and rise from hardship. With patience and self-compassion, you can emerge from tough times even stronger.

About Maetreyii Ma Nolan, Ph.D.

In addition to writing eight books, doing lecture tours, and maintaining an ashram in Northern California, Maetreyii Ma is a licensed Transpersonal Psychologist and an Acharya, or ordained yogic minister. Maetreyii Ma refers to herself as an “everyday mystic” for good reason. Her talks are as practical as they are esoteric. She’s spent her adult life helping people understand, heal, and grow through love.

Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru.

You can visit her website here: https://www.maetreyiima.org/.

About Maetreyii Ma’s Works

Over the past decades, Maetreyii Ma has delivered over 1,000 presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience.

Maetreyii Ma talks fall into six main categories:

1. The Power and Nature of Love

2. Self-realization, Spirituality, and Awakening

3. Dharma, Society & Karma

4. Working with the Mind & Emotions

5. Relationships & Samgha

6. Science & Cosmology

The Baba Flow

Maetreyii Ma’s talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through.

About Ananda Gurukula

Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring, meditation and yoga wisdom retreats, webinars and workshops on the ancient knowledge of yogic teachings. In addition to local weekly meditation evenings, called Dharmachakra, there is a third Friday Kirtan, and a first Friday Satsanga. Readers in the Santa Rosa area are invited to attend our events at the Ashram. Simply go to http://www.yogama.info and look under events.

For those who do not live in the local Santa Rosa area, Maetreyii Ma offers talks and workshops as webinars. You can find out more about these at http://www.maetreyiima.org/webinars.html.

In addition, Ananda Gurukula publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma’s books at https://www.maetreyiima.org/shop.html.

spiritual awakening, dharma, dharma and purpose, your purpose, life's purpose, spirituality, awakening, self-awareness, love, spirit

The relationship between the subtle and physical bodies is a dynamic interplay that shapes our overall well-being. Recognizing this connection encourages a holistic approach to health, where both the physical and subtle aspects are nurtured and balanced. By caring for both bodies, we can achieve greater harmony, improving health, emotional resilience, and spiritual fulfillment. Embracing this relationship invites a deeper understanding of ourselves and the world around us, paving the way for personal growth and transformation.

About Maetreyii Ma Nolan, Ph.D.

In addition to writing eight books, doing lecture tours, and maintaining an ashram in Northern California, Maetreyii Ma is a licensed Transpersonal Psychologist and an Acharya, or ordained yogic minister. Maetreyii Ma refers to herself as an “everyday mystic” for good reason. Her talks are as practical as they are esoteric. She’s spent her adult life helping people understand, heal, and grow through love.

Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru.

You can visit her website here: https://www.maetreyiima.org/.

About Maetreyii Ma’s Works

Over the past decades, Maetreyii Ma has delivered over 1,000 presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience.

Maetreyii Ma talks fall into six main categories:

1. The Power and Nature of Love

2. Self-realization, Spirituality, and Awakening

3. Dharma, Society & Karma

4. Working with the Mind & Emotions

5. Relationships & Samgha

6. Science & Cosmology

The Baba Flow

Maetreyii Ma’s talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through.

About Ananda Gurukula

Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring, meditation and yoga wisdom retreats, webinars and workshops on the ancient knowledge of yogic teachings. In addition to local weekly meditation evenings, called Dharmachakra, there is a third Friday Kirtan, and a first Friday Satsanga. Readers in the Santa Rosa area are invited to attend our events at the Ashram. Simply go to http://www.yogama.info and look under events.

For those who do not live in the local Santa Rosa area, Maetreyii Ma offers talks and workshops as webinars. You can find out more about these at http://www.maetreyiima.org/webinars.html.

In addition, Ananda Gurukula publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma’s books at https://www.maetreyiima.org/shop.html.

spiritual awakening, dharma, dharma and purpose, your purpose, life's purpose, spirituality, awakening, self-awareness, love, spirit

In our fast-paced world, it's easy to forget that we are not just a collection of thoughts, feelings, and physical sensations. Instead, we embody a complex interplay between the body and mind—what many refer to as the body-mind complex. This intricate relationship shapes our experiences, influences our well-being, and can lead us to a deeper understanding of our true nature. Embracing the body-mind complex offers a pathway to understanding yourself on a deeper level. By nurturing this relationship and exploring your true nature, you empower yourself to lead a more fulfilling life. Remember, the journey is ongoing—be gentle with yourself as you uncover the layers and discover the beauty of who you are.

About Maetreyii Ma Nolan, Ph.D.

In addition to writing eight books, doing lecture tours, and maintaining an ashram in Northern California, Maetreyii Ma is a licensed Transpersonal Psychologist and an Acharya, or ordained yogic minister. Maetreyii Ma refers to herself as an “everyday mystic” for good reason. Her talks are as practical as they are esoteric. She’s spent her adult life helping people understand, heal, and grow through love.

Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru.

You can visit her website here: https://www.maetreyiima.org/.

About Maetreyii Ma’s Works

Over the past decades, Maetreyii Ma has delivered over 1,000 presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience.

Maetreyii Ma talks fall into six main categories:

1. The Power and Nature of Love

2. Self-realization, Spirituality, and Awakening

3. Dharma, Society & Karma

4. Working with the Mind & Emotions

5. Relationships & Samgha

6. Science & Cosmology

The Baba Flow

Maetreyii Ma’s talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through.

About Ananda Gurukula

Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga. Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring, meditation and yoga wisdom retreats, webinars and workshops on the ancient knowledge of yogic teachings. In addition to local weekly meditation evenings, called Dharmachakra, there is a third Friday Kirtan, and a first Friday Satsanga. Readers in the Santa Rosa area are invited to attend our events at the Ashram. Simply go to http://www.yogama.info and look under events.

For those who do not live in the local Santa Rosa area, Maetreyii Ma offers talks and workshops as webinars. You can find out more about these at http://www.maetreyiima.org/webinars.html.

In addition, Ananda Gurukula publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma’s books at https://www.maetreyiima.org/shop.html.

spiritual awakening, dharma, dharma and purpose, your purpose, life's purpose, spirituality, awakening, self-awareness, love, spirit