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The Best Lessons Learned from My Fitness Journey: Nutrition, Weight Training, and Self-Care
- 2025/02/04
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of "Fiercely Unfiltered," host Kelly Renee shares her personal fitness journey, emphasizing the importance of nutrition, exercise, and self-care. Reflecting on her active 20s and 30s, Kelly discusses her shift to weight training in her 40s and the crucial role of understanding calorie intake, macronutrients, and protein consumption. She offers practical tips for incorporating protein into meals and stresses making oneself a priority. Kelly encourages women, particularly in their 30s, to start focusing on their health, highlighting that it's never too late to begin a fitness journey. Key Takeaways Personal fitness journey and evolution of approach to fitness Importance of understanding calorie intake for fitness goals Introduction to macronutrients (macros) and protein consumption Transition from cardio to weight training and its benefits Practical tips for increasing protein intake in meals Reflection on past habits related to hydration and nutrition Emphasis on self-care and prioritizing personal health Addressing misconceptions about weight training among women Encouragement for women in their 30s to start focusing on health Commitment to lifelong fitness and setting realistic health goals In This Episode: (00:00:01) Introduction to Fiercely Unfiltered (00:00:30) Fitness journey overview (00:01:11) Understanding calories (00:02:20) Introduction to macros and protein (00:03:21) Investing in a trainer (00:04:14) Weight training vs. cardio (00:05:13) Building muscle and nutrition (00:06:14) Prioritizing health in your 30s (00:08:08) Morning protein shake tips (00:09:09) Incorporating Greek yogurt (00:10:07) Using cottage cheese for protein (00:11:06) Changing perspectives on fitness (00:12:03) Setting fitness goals and competitions (00:12:51) Documenting progress (00:13:49) Food preparation for success (00:14:47) Final thoughts on fitness (00:15:45) Closing remarks Notable Quotes [00:00:01] "I've faced betrayal, loss, rejection, but every one of those scars tells a story of strength." — Kelly Renee [00:04:14] "I'm just disappointed in myself that this isn't something I did sooner. So if you're in your 30s, ladies, start focusing on and being intentional about your workouts and your health now." — Kelly Renee [00:11:06] "I'm amazed that I was as healthy as I was for so long, and now I'm just so happy that I've changed my outlook on fitness. I've made it a priority, I made myself a priority, and I want everyone else to understand that you need to make yourself a priority too." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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