We sit down with Juggy Sidhu, better known as The Indian Body Coach. From navigating identity and cultural expectations to building a wellness brand rooted in strength, resilience, and community—Juggy shares his inspiring journey.

!n this Episode!

His transformation from struggling with self-image to becoming a respected coach

The unique health challenges faced in South Asian communities

Mental fitness and cultural stigma around men’s well-being

Alcohol

Balancing traditional values with modern wellness

Mounjaro & Ozempic

How he empowers clients to break cycles and build confidence—inside and out

& Much Much More!!!!!

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

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🎥 @sewa_jagpal

🏠 @mahirsexperience

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The Jump Off is a playlist on the Bhandwagon Podcast with Ricky Bhandal where he discusses all your questions, the latest news, current events and Bhandwagon Topics!

In this Episode!

00:00:00 Intro

00:03:29 I'm really can't be bothered

00:07:23 Top 10 Self Promotion Bhandwagon Tips For Old & New Artists

00:16:54 Why are there Superstar Singers after 2/3 releases?

00:18:31 Why are there so many podcasts and they don't last long?

00:21:22 Why isn't there a Mehfil Band in the UK?

00:22:54 Sidhu Moose walah Documentary

00:28:15 Social Media Trends

00:29:11 WW3

00:30:35 Diljit Dosanjh Controvesy

00:33:35 GRWM

00:34:12 Football Podcasts

00:35:11 Thank You

& Much Much More!!!!!

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

Available On

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

We’re stepping into the ring — literally — with a guest who embodies power, passion, and pure Panjabi grit. She’s not just a boxer, she’s a game-changer.

Charan Kaur Dhesi is punching through barriers in and out of the ring, repping her roots with every jab, and showing the world that South Asian women belong wherever they choose to fight — especially on their own terms.

Get ready for a powerful conversation about discipline, identity, and throwing hands — with heart."

Download ‘Become a Digital Warrior’ Toolkit at www.Bhandwagon.com

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

This production is supported using public funding by Arts Council England

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)