We sit down with Juggy Sidhu, better known as The Indian Body Coach. From navigating identity and cultural expectations to building a wellness brand rooted in strength, resilience, and community—Juggy shares his inspiring journey.

!n this Episode!

His transformation from struggling with self-image to becoming a respected coach

The unique health challenges faced in South Asian communities

Mental fitness and cultural stigma around men’s well-being

Alcohol

Balancing traditional values with modern wellness

Mounjaro & Ozempic

How he empowers clients to break cycles and build confidence—inside and out

& Much Much More!!!!!

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

Available On

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

The Jump Off is a playlist on the Bhandwagon Podcast with Ricky Bhandal where he discusses all your questions, the latest news, current events and Bhandwagon Topics!

In this Episode!

00:00:00 Intro

00:03:29 I'm really can't be bothered

00:07:23 Top 10 Self Promotion Bhandwagon Tips For Old & New Artists

00:16:54 Why are there Superstar Singers after 2/3 releases?

00:18:31 Why are there so many podcasts and they don't last long?

00:21:22 Why isn't there a Mehfil Band in the UK?

00:22:54 Sidhu Moose walah Documentary

00:28:15 Social Media Trends

00:29:11 WW3

00:30:35 Diljit Dosanjh Controvesy

00:33:35 GRWM

00:34:12 Football Podcasts

00:35:11 Thank You

& Much Much More!!!!!

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

Available On

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

We’re stepping into the ring — literally — with a guest who embodies power, passion, and pure Panjabi grit. She’s not just a boxer, she’s a game-changer.

Charan Kaur Dhesi is punching through barriers in and out of the ring, repping her roots with every jab, and showing the world that South Asian women belong wherever they choose to fight — especially on their own terms.

Get ready for a powerful conversation about discipline, identity, and throwing hands — with heart."

Download ‘Become a Digital Warrior’ Toolkit at www.Bhandwagon.com

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

This production is supported using public funding by Arts Council England

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

Rupinder Kaur is the award winning founder of AWMB (Asian Women Mean Business), a British Asian woman who has experienced and excelled in both corporate and entrepreneurial environments. Rupinder is passionate about helping Asian women unlock their silent strength to empower them to reach their full potential. AWMB help South Asian women shift from isolation and overwhelm to professional and personal joy by providing the framework, resources and support needed to build balance and structure, within a vibrant sisterhood.

With nearly two decades in the world of human resources, psychology, coaching and mentoring Rupinder is able to utilise all her knowledge and tools to ensure women are given the support they need to lead a life they are proud of and that reflects their values and dreams. Rupinder was invited and accepted into the Forbes Coaches Council in January 2020 and is the only Sikh woman from the UK on this prestigious council.

AWMB offer support to women through this site by showing them what is possible through our blogs and podcast. These are real women from the Asian community who have followed their purpose to fulfil their highest potential. AWMB believe that ‘you can not be, what you can not see’, by shining a spotlight on these remarkable, passionate and authentic women you will feel inspired and motivated to identify your life’s mission and follow the path!

Download ‘Become a Digital Warrior’ Toolkit at www.Bhandwagon.com

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

This production is supported using public funding by Arts Council England

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

We sit down with Harpz Kaur— TV & radio presenter, DJ and cultural trailblazer. Harpz opens up about her journey as a young British-Panjabi woman navigating the world of media, the challenges she’s faced and how she channels confidence and creativity in challenging spaces. Harpz shares how heritage, hustle, and heart have shaped her voice, both on and off the mic. Download ‘Become a Digital Warrior’ Toolkit at www.Bhandwagon.com

In This Episode:

00:00:00 Intro

00:02:09 Managing Interviews

00:06:39 ‘Becoming A Digital Warrior’ + Powershifts

00:08:32 Gurdas Maan Interview

00:14:15 Remember Who You Are!

00:15:45 Social Media

00:16:40 ‘I Don’t Regret Leaving The BBC Asian Network’

00:23:24 ‘I Chose To Leave’

00:28:10 ‘People Fixed Me’

00:35:36 Dealing With Gratitude

00:37:38 The Fear ff Losing Access To Artists

00:41:41 Lifespan of Artists and Them Burning Bridges With Media

00:44:56 Supporting Our Own

00:48:00 The Power of The Spoken Word

00:49:58 Money Over Morals

00:53:16 The Difference Working in The Mainstream Media

00:57:40 Grounding

01:01:00 What’s Missing?

01:03:30 Bhandwagons’

& Much Much More!!!!!

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

This production is supported using public funding by Arts Council England

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

Join us on a very special episode with Paramdeep Kaur, a Sikh Archivist and Historian as we take a look at the Life of Mai Bhago. This episode is the first of a special playlist looking at Panjabi / Sikh women in the creative arts. Download ‘Become a Digital Warrior’ Toolkit at www.Bhandwagon.com

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

This production is supported using public funding by Arts Council England

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

Having started out his BBC Asian Network career as a work experience tea boy in 1999, Dipps Bhamrah’s life evolved in 2003 as a stand in presenter for the station’s Chart show.

This led to Dipps becoming one of the most versatile presenters on the standby roster as Dipps presented Late Nights, Album Chart, Film Café, Sunday Soundtrack, Lunch, Breakdown, as well as one off special shows like The Bhangra All-Nighter, The Bollywood All-Nighter and the Desi Decades special for BBC Asian Networks’ Home Grown

In June 2006 Dipps moved to present a groundbreaking show which brings together the life, culture and language of Brit-Asian people. The English, Punjabi bi-lingual show, called the Weekend Punjabi Show became one of the most popular shows on the BBC Asian Network. It allowed Dipps to develop his style as a young, unpredictable, loud and entertaining host who is able to bring the audience the entertainment they wanted.

Dipps Bhamrah moved onto becoming the voice of Bhangra on the BBC as host of ‘Bhangra Breakdown’. This show became the one of the most listened to shows for Bhangra music around the world.

Now, Dipps is true anchor in Bhangra Industry and takes the opportunity to share his vast knowledge of the UK Bhangra scene to an international showcasing the past, present and future of Bhangra music every week.

In This Episode:

Buying Views?

Rinse + Repeat

How to prepare for a show

Jandu Littranwala

Ready to handover the reigns

Evolution

‘Beat Bank’

Interviewing The Best

Energy

Bhandwagons’

& Much Much More!!!!!

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)

They are back! @DharamSevaRecords hosts Jump on The Bhandwagon and answer your questions!

In This Episode:

Where’s the album @KakaMohanwalia ?

Charity Money

Fake Babeh

Politics

Concert Tickets

Best UK Dhol Players

Sikhi

Bhandwagons’

& Much Much More!!!!!

Bhandwagon Podcast Platform links

https://linktr.ee/RickyBhandal (Link in Bio)

Powered By:

🎥 @sewa_jagpal

🏠 @mahirsexperience

@applepodcasts

@spotifypodcasts

@amazonmusicuk

@gaanapodcasts

@youtube (Video)