In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys and to check in with their motivations and feelings when facing difficult situations.

In this powerful episode, Perri Runion shares her journey of healing and transformation, exploring the importance of using your voice in times of adversity. From overcoming traumatic brain injury (TBI) and post-concussion syndrome to navigating personal loss, including her father’s stroke and aphasia, Perri reveals the lessons learned through these challenges and the role of self-expression in her recovery.

Perri opens up about the ongoing journey of self-discovery, balancing fear with the desire for a carefree life, and how embracing intuition and authenticity can guide us through life’s toughest moments. She also discusses the significance of community, connection beyond words, and finding gratitude in small moments, all while navigating the complexities of decision-making and healing.

This episode is a reflection on the power of speaking up, sharing your story, and embracing the journey toward healing and growth.

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In this episode, Becca shares her personal struggles with self-doubt, body image issues, and the impact of relationships on self-confidence. She reflects on societal pressures and expectations that women face, and discusses various strategies for self-improvement and healing, emphasizing the importance of self-compassion. Becca encourages listeners to acknowledge their feelings, seek therapy, and practice self-love, reminding them that they are not alone in their struggles.