In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys and to check in with their motivations and feelings when facing difficult situations.

In this powerful episode, Perri Runion shares her journey of healing and transformation, exploring the importance of using your voice in times of adversity. From overcoming traumatic brain injury (TBI) and post-concussion syndrome to navigating personal loss, including her father’s stroke and aphasia, Perri reveals the lessons learned through these challenges and the role of self-expression in her recovery.

Perri opens up about the ongoing journey of self-discovery, balancing fear with the desire for a carefree life, and how embracing intuition and authenticity can guide us through life’s toughest moments. She also discusses the significance of community, connection beyond words, and finding gratitude in small moments, all while navigating the complexities of decision-making and healing.

This episode is a reflection on the power of speaking up, sharing your story, and embracing the journey toward healing and growth.

connect with Perri:perrirunion

In this episode, Becca shares her personal struggles with self-doubt, body image issues, and the impact of relationships on self-confidence. She reflects on societal pressures and expectations that women face, and discusses various strategies for self-improvement and healing, emphasizing the importance of self-compassion. Becca encourages listeners to acknowledge their feelings, seek therapy, and practice self-love, reminding them that they are not alone in their struggles.

In this episode, Carolina Rubio-McWright shares her journey as an immigrant, mother, ultrarunner, and lawyer. She talks about navigating identity, finding empowerment through community, and how running has been a path to self-discovery. Carolina also discusses the challenges of being a woman in male-dominated spaces, the importance of teaching her daughter to trust her intuition, and how cultural differences shape our connections. Tune in for insights on racial dynamics in sports, spirituality in nature, and the power of flexibility and support in personal growth.

Key Takeaways:

In this episode, Becca reflects on the pressures that come with setting New Year’s resolutions and shares her personal journey of moving away from rigid goals. She explores the power of embracing spontaneity and flexibility, emphasizing how setting intentions—rather than specific, strict goals—can guide you toward growth without the pressure. Becca recounts her unexpected experiences from the past year and how staying open to change led to surprising achievements. Tune in for a refreshing take on how to approach personal growth in the new year, with a focus on kindness, adaptability, and the importance of curiosity. It’s time to rethink goal-setting—set your intentions, and let life unfold.

In this episode, professional cyclist Anna Hicks shares her journey to becoming a force in gravel, mountain, and road racing. Anna discusses the challenges she faces as a woman in a male-dominated sport, the dynamics of gravel racing, and the evolving landscape of women's cycling. She also opens up about her experience with celiac disease and how it impacts both her nutrition and performance, shedding light on the importance of managing your body to thrive as an endurance athlete.

Connect with Anna: annnahicks

Tune in for the Best of 2024 with clips from the epsiodes below!

169: Pleasure Is The Point Of Life With Pelvic Floor Physical Therapist Laura Haley

105: Halley Sherwood: Embracing Discomfort, Doing Things Scared, and Finding Stability On the Move

159:Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for Female Athletes

163: Alli Miles Journey to the Western States 100: Running the Distance and Lessons Learned

167: Corinne Malcolm on Ultra Running, Female Athlete Challenges, and Finding the Women’s Race

In this empowering conversation with pelvic floor physical therapist Laura, we dive deep into the importance of pelvic health—especially for women in sports. From urinary leakage to sexual pleasure, body image to communication, we cover the topics that are often left unsaid. Laura encourages us to embrace our bodies, challenge societal pressures, and prioritize pleasure in all aspects of life. It's time to break the silence, heal, and reclaim our sexual confidence

Connect with laura: lailey130