After building a seven-figure business, Gabs Hayes found herself completely burnt out—and knew something had to change. In this powerful conversation, Gabs shares what it really looked like to walk away from success that no longer served her, why awareness is the greatest gift of entrepreneurship, and how she now builds her business around sustainability, rest, and real alignment.

Tired of ghosting your blog and relying on Instagram 24/7? SEO strategist Mikayla Spencer breaks down how to start showing up on Google—without the overwhelm. We talk simple steps, sustainable strategies, and visibility that actually works for your life.

Links + Resources:

• • Get additional support and resources from me: www.seedandsol.com
  • Find me on Instagram: @seedandsol.co and @brandmemopodcast
  • Connect with Mikayla on Threads + Instagram: @commamama.co

• • Grab Mikayla’s Free SEO Checklist and learn more at: www.thecommamamaco.com

  
  

What if the key was breathing deeper?

In this episode, I’m joined by Emily King (aka: Em), a marketing strategist and certified breathwork teacher who helps entrepreneurs blend mindfulness with messaging for real, sustainable growth. After years working with major brands like L’Oréal and GSK, Em hit burnout hard and set off on a soul-led adventure that would change everything—from how she worked to how she breathed.

Together, we dive into:

• Why burnout often creeps in even when things are “going well”

• How breathwork can regulate your nervous system and your strategy

• The real reason your content isn’t converting (and what to do instead)

• The myth of the faceless brand and why alignment beats algorithms

• Using feminine energy to create a more easeful, intuitive business model
  

Whether you’re scaling toward six figures or trying to stay grounded while growing, this one’s for you.

Figure out your next move: www.seedandsol.com

Connect with me: @seedandsol.co and @brandmemopodcast

Learn more about Emily and her work: @_emnco |https://emnco.podia.com | @the_cwordmag