Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

YouTube:

https://www.youtube.com/watch?v=-Vw1PIWT_aE

1. What’s your training split while running? 00:50

2. Any supplements to reduce cortisol from training? 09:57

3. How do you know the cardio you’re doing is “enough”? 14:43

4. Ab training for when in a deficit or just focus on diet? 23:16

5. Can you explain having a different physics at the same weight last year vs this year? 26:23

6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23

7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.

8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41

Sponsored by the Keane Edge program:

https://briankeanefitness.com/landing/the-keane-edge

Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4

Podcast with Emmet

https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation

Business Mentorship with Brian

https://briankeanefitness.com/mentorship-and-business-coaching

Group Business Coaching with Brian (The Circle)

https://briankeanefitness.com/online-mastermind

All my books on Amazon:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane