Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads).

A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.

These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.

Here are some of the things we talked about in today’s show:

· The five pillars are essential for personal transformation.

· Owning your reality is the first step to change.

· Self-compassion is crucial for emotional well-being.

· Understanding triggers can lead to deeper self-awareness.

· Emotions should be felt and processed, not ignored.

· Setting healthy boundaries is an internal job.

· Childhood experiences shape our adult responses.

· Triggers reveal our unconscious programming.

· Personal growth requires integrating all five pillars.

· The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious.

· Awareness of triggers is the first step to personal growth.

· We are the common denominator in our relationships and experiences.

· Self-ownership is empowering and essential for change.

· Codependency can be a heavy burden that needs to be unlearned.

· Trusting in a greater purpose can help navigate life's challenges.

· Self-worth is crucial in avoiding victim mentality.

· Curiosity about our patterns can lead to significant insights.

www.briankeanefitness.com

Episode 444 with Michelle:

https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice

(WEBSITE)

https://theadultchair.com/

(FACEBOOK)

https://www.facebook.com/TheMichelleChalfant

(LINKEDIN)

https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=

(PINTEREST)

https://www.pinterest.co.uk/themichellechalfant/

(INSTAGRAM)

https://www.instagram.com/TheMichelleChalfant/

(YOUTUBE)

https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

(PODCAST)

https://theadultchair.com/podcasts/

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.

She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.

Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world.

Here are some of the things we talked about in today’s show:

· REDS is a multi-system condition affecting athletes.

· Low energy availability is not the only factor in REDS.

· Overtraining and REDS share overlapping symptoms.

· Listening to your body is essential for health.

· Body image issues are exacerbated by social media.

· Intuitive eating can help in recovery from REDS.

· Healthy behaviours are more important than body appearance.

· Human connection is vital for emotional well-being.

· Hypothalamic amenorrhea can have severe long-term consequences.

· Orthorexia is a harmful obsession with healthy eating.

· No food should be demonized; balance is key.

· Healthy eating is about unrestrained choices, not restrictions.

(Website)

Home - Renee McGregor

(Instagram)

Renee McGregor (@r_mcgregor) • Instagram photos and videos

(Twitter)

R McGregor RD (@mcgregor_renee) / X

(LinkedIN)

Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

Kilimanjaro was top of my bucket list..
Everest Base Camp in Nepal is right there beside it..

I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026)..

There’ll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal.

I’m also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to make sure everyone is in great shape for the trip.

We’re only taking 20 people and it’s fully inclusive so all the accommodation, meals and training weekends are included.

You can book flights separately or with Earth's Edge (they're a big chunk of the payment so go with whatever is best for you)..

I’ve linked more details in the description; so if you’re up for a challenge or a life changing trip, then check out the page on Earths Edge.

Once your deposit is paid, let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead .

DETAILS BELOW
https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/