Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads).

A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.

These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.

Here are some of the things we talked about in today’s show:

· The five pillars are essential for personal transformation.

· Owning your reality is the first step to change.

· Self-compassion is crucial for emotional well-being.

· Understanding triggers can lead to deeper self-awareness.

· Emotions should be felt and processed, not ignored.

· Setting healthy boundaries is an internal job.

· Childhood experiences shape our adult responses.

· Triggers reveal our unconscious programming.

· Personal growth requires integrating all five pillars.

· The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious.

· Awareness of triggers is the first step to personal growth.

· We are the common denominator in our relationships and experiences.

· Self-ownership is empowering and essential for change.

· Codependency can be a heavy burden that needs to be unlearned.

· Trusting in a greater purpose can help navigate life's challenges.

· Self-worth is crucial in avoiding victim mentality.

· Curiosity about our patterns can lead to significant insights.

www.briankeanefitness.com

Episode 444 with Michelle:

https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice

(WEBSITE)

https://theadultchair.com/

(FACEBOOK)

https://www.facebook.com/TheMichelleChalfant

(LINKEDIN)

https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=

(PINTEREST)

https://www.pinterest.co.uk/themichellechalfant/

(INSTAGRAM)

https://www.instagram.com/TheMichelleChalfant/

(YOUTUBE)

https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

(PODCAST)

https://theadultchair.com/podcasts/

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.

She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.

Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world.

Here are some of the things we talked about in today’s show:

· REDS is a multi-system condition affecting athletes.

· Low energy availability is not the only factor in REDS.

· Overtraining and REDS share overlapping symptoms.

· Listening to your body is essential for health.

· Body image issues are exacerbated by social media.

· Intuitive eating can help in recovery from REDS.

· Healthy behaviours are more important than body appearance.

· Human connection is vital for emotional well-being.

· Hypothalamic amenorrhea can have severe long-term consequences.

· Orthorexia is a harmful obsession with healthy eating.

· No food should be demonized; balance is key.

· Healthy eating is about unrestrained choices, not restrictions.

(Website)

Home - Renee McGregor

(Instagram)

Renee McGregor (@r_mcgregor) • Instagram photos and videos

(Twitter)

R McGregor RD (@mcgregor_renee) / X

(LinkedIN)

Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

Kilimanjaro was top of my bucket list..
Everest Base Camp in Nepal is right there beside it..

I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026)..

There’ll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal.

I’m also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to make sure everyone is in great shape for the trip.

We’re only taking 20 people and it’s fully inclusive so all the accommodation, meals and training weekends are included.

You can book flights separately or with Earth's Edge (they're a big chunk of the payment so go with whatever is best for you)..

I’ve linked more details in the description; so if you’re up for a challenge or a life changing trip, then check out the page on Earths Edge.

Once your deposit is paid, let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead .

DETAILS BELOW
https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

Conor O Shea is a mobility coach.

He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.

He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn’t do his job anymore.

He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s.

He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up.

Here are some of the things we talked about in today’s show:

· Five essential movements include squats, ground sitting, and toe touching.

· Chronic pain can be addressed through consistent mobility practices.

· Ground sitting is a simple yet effective daily practice.

· Environmental design can encourage more movement throughout the day.

· Flexibility training should be strength-focused to avoid injuries.

· Common complaints include low back, knee, and shoulder issues.

· Strengthening the back and stretching the front can alleviate many problems.

· Mobility practices should be integrated into daily routines.

· Injury management requires working around pain to maintain strength. Mobility and flexibility are crucial for long-term health.

· Injury management should prioritise alternatives to surgery.

· The psychology of injury plays a significant role in recovery.

· Rebuilding strength after injury is essential for recovery.

· Pain can be a signal of adaptation, not always harm.

· Foot health is vital, especially for runners and active individuals.

· Supportive footwear and foot exercises can help with plantar fasciitis

Today’s podcast is sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

Personal Trainer for Busy Guys Over 30 - Conor O'Shea

(Facebook)

https:// Www.facebook.com/conorosheafit88

(YouTube)

Conor O' Shea - YouTube

(Spotify)

Strong For Life Blueprint | Podcast on Spotify

(Podcast)

The Strong For Life Podcast - Podcast - Apple Podcasts

Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling.

His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity.

After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycling. Roadman Cycling offers coaching, training plans, and resources to empower cyclists of all levels to achieve their goals, whether it's improving fitness, competing in races, or simply enjoying the journey on two wheels.

A wonderful in person podcast today. Enjoy.

www.briankeanefitness.com

Today’s episode is sponsored by my new Keane Edge Group Coaching Program:

https://briankeanefitness.com/the-keane-edge-program

(Website)

Roadman Cycling

(Instagram)

Https:// www.instagram.com/roadman.cycling/

(Youtube)

The Roadman Podcast - YouTube

(Twitter)

Anthony Walsh | Roadman Podcast (@Roadman_Podcast) / X

Roadman cycling podcast:

https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC

It has been a long six months.. but finally my new program is ready..

My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week.

Similar to my old BKF Online Program, there will be group coaching with me (weekly Q+A's so I can tailor things to you etc)..

BUT...

We completely revamped it.

New training programs..
New recipes that plug directly into your favourite food app..
An app that syncs with your favourite third party apps (my fitness pal, Apple Watch etc)..

It's taken a while to do..

But I think you'll agree that it's been worth it..

If you enter code "MAYOFFER" at the checkout, you'll get it for €146.

I'm capping it at 50 people as well; so that code will expire once the group is full.

If you have any questions, just let me know and I look forward to working together if you decide it's for you.

Brian

https://briankeanefitness.com/the-keane-edge-program

Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality.

She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology.

She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues.

She has a massive social media presence with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection.

Her debut book, JOY PRESCRIPTIONS: How I Learned to Stop Chasing Perfection and Embrace Connection, is available now.

Here are some of the things we talked about in today’s great show:

· Achievement does not guarantee happiness or fulfilment.

· Joy comes from connection, laughter, and being present.

· Letting go of obligations can lead to deeper joy.

· Comparison can detract from personal growth and happiness.

· Therapy is a gradual process that requires patience and investment.

· Focusing on the journey allows for richer life experiences.

· Relinquishing control can improve relationships and reduce anxiety.

· Setting healthy boundaries is essential for well-being.

· Self-compassion is crucial in overcoming negative self-talk.

· Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of.

· Learning to say no can be difficult but necessary for self-care.

· Finding humour in life can help alleviate stress and connect with others.

· Authenticity allows for deeper connections and personal growth.

· Perfectionism can hinder personal development and trying new things.

· Practicing gratitude shifts the mindset from lack to abundance.

· Rest is essential and should not be viewed as a reward.

· Daily check-ins with oneself can help maintain boundaries and self-worth.

· Connection is more important than perfection in relationships.

· It's okay to prioritize joy and laughter in life.

Brian’s website: www.briankeanefitness.com

(Website)

TIFFANY MOON, MD

(Instagram)

Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos

(Twitter)

Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X

(Tiktok)

https:// www.tiktok.com/@tiffanymoonmd

(Facebook)

https:// www.facebook.com/tiffanymoonmd/(Youtube)

Tiffany Moon, MD - YouTube