Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

YouTube:

https://www.youtube.com/watch?v=-Vw1PIWT_aE

1. What’s your training split while running? 00:50

2. Any supplements to reduce cortisol from training? 09:57

3. How do you know the cardio you’re doing is “enough”? 14:43

4. Ab training for when in a deficit or just focus on diet? 23:16

5. Can you explain having a different physics at the same weight last year vs this year? 26:23

6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23

7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.

8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41

Sponsored by the Keane Edge program:

https://briankeanefitness.com/landing/the-keane-edge

Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4

Podcast with Emmet

https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation

Business Mentorship with Brian

https://briankeanefitness.com/mentorship-and-business-coaching

Group Business Coaching with Brian (The Circle)

https://briankeanefitness.com/online-mastermind

All my books on Amazon:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape.

Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko.

Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety.

To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. Patrick’s professional memberships include Fellow of The Royal Society of Biology, and Chairman of Buteyko Professionals International (BPI).

Today’s full podcast was done in person and is also available on my YouTube channel Brian Keane Fitness.

Today’s podcast is sponsored by my online group coaching (The Circle)

https://briankeanefitness.com/online-mastermind

Everest Base Camp Trip October 2026

https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

(Website)

Breathing Method for Mind, Body and Sport - Oxygen Advantage

(Instagram)

www.instagram.com/patrickmckeownofficial/

(Contact)

Email: patrick@oxygenadvantage.com

https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/

Phone: 0035391756229

(Facebook)

www.facebook.com/PatrickGMcKeown/

(LinkedIn)

https://www.linkedin.com/in/mckeownpatrick/

(About the Oxygen Advantage)

Today is a special in person podcast with Jason Best.

On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.

If you are looking to qualify as a personal trainer, here is how you can do that.

Course details link:

https://galwaycitygymoffers.com/brian-calls

Join the my group business coaching program - The Circle

https://briankeanefitness.com/online-mastermind

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.

He holds a medical degree (MB BCh BAO BA) and a Master’s in Sports and Exercise Medicine from Trinity College Dublin.

With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery.

In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland.

The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP’s standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality.

Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.

00:00 Introduction to Preventative Medicine and Blood Work

05:08 The Importance of Regular Blood Work

10:00 Analyzing Blood Work: A Personal Case Study

15:09 Understanding Blood Count and Heart Health

20:06 Cholesterol and Cardiovascular Health

25:05 Diabetes Health and Metabolic Syndrome

32:50 Understanding Metabolic Health

39:10 The Importance of Preventative Medicine

40:20 Exploring Kidney and Liver Health

48:05 Thyroid Function and Hormonal Health

52:18 The Significance of Testosterone

01:01:11 Navigating Low Testosterone Symptoms

Today’s show is Sponsored by The Circle my online group business coaching program.

https://briankeanefitness.com/online-mastermind

My current blood work link:

https://imgur.com/a/7Hz1S6L

Note: this is my full blood panel and is to be used for reference only.

(Website)

www.cdx-p.com

(LinkedIn)

Alan Farrell - Founder CDxP - CDxP | LinkedIn