If you’ve ever felt trapped in a cycle of pain flares—constantly dreading the next spike in pain, feeling like you have no control over your body, and scrambling for solutions that never seem to work—this episode is for you.

In Part 1 of this special 3-part series, I break down what pain flares really are, why they happen (hint: they’re not random!), and how you can start taking control with a simple, actionable plan.

What You’ll Learn in This Episode:
✅ The Truth About Pain Flares – Why they’re not random and what’s really happening in your body.
✅ The Biggest Mistakes people make when a flare hits—and why they keep you stuck.
✅ How to Build Your Flare-Up Toolkit – The exact steps to create your personal game plan so you’re never left scrambling.

📌 Next Steps:
Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol.
Go here ➡️ https://www.alissawolfe.com/book-call

In this episode, I break down why so many people experience post-holiday pain spikes—especially in January—and the five most common times when pain flares up.

Understanding these patterns can help you prepare, reduce anxiety, and regain a sense of control.

Key Takeaways:
✔️ If your pain flared up in January, it’s not your fault—it’s a pattern that happens to many.
✔️ Understanding pain flare triggers can help you anticipate, prepare, and reduce their impact.
✔️ Pain flare-ups don’t mean you’re back at square one—they’re part of the process, and they will pass.

📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call

🚨 1 in 5 Women Have Overactive Pain Pathways

It blows my mind how most women have never even been told about this.

As a pain specialist, I’ve seen far too many women spend sleepless nights researching, terrified that something crucial is being missed.

That’s why I created this episode—to reveal the truth about overactive pain pathways so you can stop spinning your wheels with the wrong treatments and finally start seeing real relief.

Because when the real issue is overlooked, relief remains out of reach.

Listen along to learn:
✅ 7 warning signs your pain pathways are overactive
✅ Why treatments keep failing—and why it’s not your fault
✅ What’s actually keeping your pain stuck and how to fix it

📌 Next Steps:
Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call