If you’ve ever felt trapped in a cycle of pain flares—constantly dreading the next spike in pain, feeling like you have no control over your body, and scrambling for solutions that never seem to work—this episode is for you.

In Part 1 of this special 3-part series, I break down what pain flares really are, why they happen (hint: they’re not random!), and how you can start taking control with a simple, actionable plan.

What You’ll Learn in This Episode:
✅ The Truth About Pain Flares – Why they’re not random and what’s really happening in your body.
✅ The Biggest Mistakes people make when a flare hits—and why they keep you stuck.
✅ How to Build Your Flare-Up Toolkit – The exact steps to create your personal game plan so you’re never left scrambling.

📌 Next Steps:
Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol.
Go here ➡️ https://www.alissawolfe.com/book-call

In this episode, I break down why so many people experience post-holiday pain spikes—especially in January—and the five most common times when pain flares up.

Understanding these patterns can help you prepare, reduce anxiety, and regain a sense of control.

Key Takeaways:
✔️ If your pain flared up in January, it’s not your fault—it’s a pattern that happens to many.
✔️ Understanding pain flare triggers can help you anticipate, prepare, and reduce their impact.
✔️ Pain flare-ups don’t mean you’re back at square one—they’re part of the process, and they will pass.

📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call

🚨 1 in 5 Women Have Overactive Pain Pathways

It blows my mind how most women have never even been told about this.

As a pain specialist, I’ve seen far too many women spend sleepless nights researching, terrified that something crucial is being missed.

That’s why I created this episode—to reveal the truth about overactive pain pathways so you can stop spinning your wheels with the wrong treatments and finally start seeing real relief.

Because when the real issue is overlooked, relief remains out of reach.

Listen along to learn:
✅ 7 warning signs your pain pathways are overactive
✅ Why treatments keep failing—and why it’s not your fault
✅ What’s actually keeping your pain stuck and how to fix it

📌 Next Steps:
Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call

After 15 years of unending pain, SEVEN knee surgeries, and a CRPS diagnosis, Shannon thought she’d tried it all. But in this episode, she shares the moment she first realized her pain was finally ending – a feeling she describes as freeing, like stepping off a rollercoaster after years of relentless ups and downs.

Listen along as Shannon reflects on her recovery journey, including her biggest ah-ha moments and the keys that helped her dramatically reduce her pain in ways she never thought possible.

If you’re struggling with pain and searching for hope to keep going, this episode is a must-listen.

🌟 Ready to take the first step toward relief? Book a free call to discuss your situation and how I might be able to help you get results just like Shannon's: Book a Call [CLICK HERE]

In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR.

If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good.

I’ll walk you through the 3 most common ways people cope with fear --that actually make pain worse-- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body—without the constant dread of flare-ups, reinjury, or losing independence.

What You'll Learn in This Episode:

• What the fear & pain cycle is and how it affects your body and mind
• How fear amplifies pain and why it’s a barrier to recovery
• 7 specific strategies to overcome fear and regain control, including:

Resources Mentioned:

• Book a Free Call with Me to discuss your specific pain history and how you can apply these strategies to your recovery.
• Explore More Episodes on Chronic Pain to gain further insights and strategies for managing stubborn pain.
• Follow me on Instagram for more tips: @paincrusader

Don’t Miss This:

Hit the subscribe button so you never miss an episode. If you found this episode helpful, please leave a review and share it with someone who’s also struggling with fear and chronic pain!

In this inspiring interview, Kristen shares her powerful journey from being trapped in debilitating chronic pain to reclaiming her life after years of trying every treatment under the sun.

Like so many, she felt stuck, overwhelmed, and skeptical after countless failed approaches—but through determination and the right support, everything changed.

If you’ve been struggling with chronic pain and feel like you’ve exhausted every option, Kristen’s story might just give you the hope and direction you’ve been searching for.

✨ In this interview, you'll hear about:

• The extreme frustration of navigating the healthcare system
• How chronic pain stole her independence and joy as a mother and wife
• Why she almost gave up hope, but found a new way to manage and reduce her pain
• The critical mindset shifts that helped her break through pain barriers
• The practical strategies that transformed her daily life

🌟 Feeling stuck in your own chronic pain journey? You don’t have to do it alone. Book a free consultation call with me to discuss your situation and explore a personalized path to relief: Book a Call [CLICK HERE]

"You have a bad back." ... "Your hips are out of alignment" ... "Your core is weak" ... "You're bone on bone"

In this eye-opening episode, we delve into the profound impact that the language and messages we receive from healthcare providers can negatively shape our beliefs, behaviors, identity, and actually even change our biology to make our pain worse!

Learn how these harmful "brokenness narratives" lead to feelings of helplessness, internal conflict, and emotional turmoil, limit our treatment options, lead to altered movement patterns, and increase nerve sensitivity, muscle tension, and inflammation - all leading to more pain.

Please share your thoughts and experiences in the comments: What have you been told by your providers? How have those messages shaped your own "Brokenness Narrative"?


How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the Exclusive Online Training and learn how to break up with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.
  
  

Click here to subscribe on iTunes and write a review.


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• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel

Are you struggling with invisible pain, feeling lost in your search for relief? Has your pain been minimized and normalized? Have you tried endlessly to resolve your pain, only to have it blamed on past traumatic circumstances? Well, you're not alone.

In this enlightening conversation, we dive deep into the journey of overcoming chronic back pain, without resorting to quick fixes or invasive procedures, focusing on the often invisible and minimized struggle against SI joint pain and sciatica.

Hear firsthand from Hannah, who shares her path from the onset of pain after childbirth, through the frustrating maze of healthcare visits, to ultimately finding a method that reignited their hope and restored her identity. From dismissive healthcare providers to finding hope and tangible solutions, this discussion is an inspiration for anyone feeling lost in their pain management journey.

This discussion sheds light on the crucial role of understanding the nervous system's impact on chronic pain, the pitfalls of the healthcare system in addressing such conditions, and the power of confidence and self-awareness in navigating recovery. Gain insights into the importance of listening to your body, the impact of the nervous system on physical pain, and how small, consistent changes can lead to significant improvements.

Join us and be inspired by Hannah's journey from pain to empowerment. Don't miss this chance to learn how you too can find lasting relief and reclaim your life.

How We Can Work Together:

• Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
• Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
• Attend the Exclusive Online Training and learn how to break up with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.

Click here to subscribe on iTunes and write a review.

Let's Get Connected...
Here are some ways to enjoy more FREE resources and content from Alissa Wolfe.

• Join the FREE Facebook community
• Follow Alissa on Instagram
• Subscribe to my YouTube Channel