The Claire O'Sullivan Podcast

著者: Claire O'Sullivan
  • サマリー

  • This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
    © 2024 Claire O'Sullivan
    続きを読む 一部表示

あらすじ・解説

This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
© 2024 Claire O'Sullivan
エピソード
  • What Happens to Your Body When You Eat Bread Every Day?
    2024/11/10

    Join me in an enlightening episode where we dive deep into the delicious world of bread and explore what really happens when it becomes a staple in your daily diet. As a nutritionist, I will guide you through the fascinating journey of bread consumption—from its role as a comfort food to its impact on your body and health.

    In this episode, we'll uncover the processes that occur when bread enters your system, the variety of nutrients and ingredients it introduces, and how these can influence your body's functionality and wellness. We’ll discuss the difference between whole grain and refined bread, its effects on blood sugar levels, and potential implications for weight and digestive health.

    Join us as we debunk myths, share scientific insights, and offer practical tips to make informed choices about consuming this beloved staple. Whether you’re an avid bread lover or someone curious about its dietary impact, this episode promises to provide valuable information and inspiration for your nutritional journey. Tune in to transform the way you think about bread and your body, one slice at a time!

    続きを読む 一部表示
    24 分
  • #96: How I Got On In The Dublin Marathon
    2024/11/02

    In this episode, Claire shares her experience of the Dublin City Marathon.

    続きを読む 一部表示
    29 分
  • #95: Performance Nutrition 101 With Dietitian Eva Hoey
    2024/10/26

    In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!

    続きを読む 一部表示
    56 分

The Claire O'Sullivan Podcastに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。