エピソード

  • What Happens to Your Body When You Eat Bread Every Day?
    2024/11/10

    Join me in an enlightening episode where we dive deep into the delicious world of bread and explore what really happens when it becomes a staple in your daily diet. As a nutritionist, I will guide you through the fascinating journey of bread consumption—from its role as a comfort food to its impact on your body and health.

    In this episode, we'll uncover the processes that occur when bread enters your system, the variety of nutrients and ingredients it introduces, and how these can influence your body's functionality and wellness. We’ll discuss the difference between whole grain and refined bread, its effects on blood sugar levels, and potential implications for weight and digestive health.

    Join us as we debunk myths, share scientific insights, and offer practical tips to make informed choices about consuming this beloved staple. Whether you’re an avid bread lover or someone curious about its dietary impact, this episode promises to provide valuable information and inspiration for your nutritional journey. Tune in to transform the way you think about bread and your body, one slice at a time!

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    24 分
  • #96: How I Got On In The Dublin Marathon
    2024/11/02

    In this episode, Claire shares her experience of the Dublin City Marathon.

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    29 分
  • #95: Performance Nutrition 101 With Dietitian Eva Hoey
    2024/10/26

    In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!

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    56 分
  • #94: Flexible Dieting Gone Wrong
    2024/10/13

    In this episode, Claire talks through the ins and outs of flexible dieting.

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    16 分
  • #93: Why You Need To Taper Before A Big Run
    2024/10/06

    In this episode, Claire talks through the ins and outs of tapering before big running events..

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    14 分
  • #92: How To Fuel For Long Runs
    2024/09/29

    In this episode, Claire gives you the low down on how to fuel your long runs.

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    28 分
  • #91: 5 Underrated Fat Loss Tools
    2024/09/15

    In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.

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    17 分
  • #90: Marathon 3.0 Update
    2024/09/08

    In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.

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    20 分