エピソード

  • Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)

    Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)
    2025/06/13
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, PsyD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Amanda Skowron Romano, a clinical psychologist specializing in mindfulness and women’s health, for a transformative conversation about mental wellness during menopause.

    In this episode, you’ll discover:
    🧠 What mindfulness really is (and how to apply it to daily life)
    🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"
    💆‍♀️ How to find the right therapist (because fit matters!)
    🌱 Why change is a journey – and that’s okay

    About Our Guest:
    Dr. Skowron Romano is the founder of Peace of Mindfulness, a practice dedicated to:
    ✔️ Breaking therapy stigma
    ✔️ Integrating mindfulness into healthcare, schools, and workplaces
    ✔️ Empowering women through mind-body medicine

    Featured Resources:
    🌿 Dr. Romano’s Practice: PeaceofMindfulnessLLC.com
    📱 Follow her Instagram: @peace.of.mindfulness.llc

    Connect With The Muffins on Instagram:
    ✨ @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp

    LinkTree: https://linktr.ee/thedustymuffins?utm_source=linktree_admin_share&fbclid=PAZXh0bgNhZW0CMTEAAacHxn6tiE-fy7U9I-FDqjmczU_UJ88PH8sNiCyHgcMpcM3kXb5SSyyvzIFmvA_aem_Rs-IyyY0fKc8a6Cjl7uXWQ

    Whether you’re new to therapy or a mindfulness pro, this episode will leave you with practical tools to navigate menopause with greater calm and clarity.

    Subscribe for more conversations that blend medicine with mental wellness!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    43 分
  • Sex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)

    Sex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)
    2025/06/07
    Hold onto your muffins! Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) sit down with renowned menopause and sexual medicine specialist Dr. Kate White to shatter the myth that menopause means the end of your sex life.

    In this no-holds-barred conversation, you’ll learn:
    🔥 Why half your life happens after menopause – and how to make it your best half
    💞 The real sexual issues nobody talks about (hint: it’s way more than just dryness)
    🚨 Why UTIs become a sneaky threat – and how to fight back
    🧠 The truth about libido: It’s not just “being in the mood”

    About Our Guest:
    Board-certified OB/GYN Dr. Kate White (@drkatewhiteobgyn) brings 26 years of expertise in menopause and sexual medicine. From her Charleston practice to her new podcast Heads And Tails, she’s on a mission to:
    ✔️ Validate women’s experiences
    ✔️ Demystify sexual health in midlife
    ✔️ Help you advocate for your needs

    Featured Resources:
    🎙️ Dr. White’s Podcast Heads And Tails: Coming Soon!

    Connect With Us on Instagram:
    ✨ Dusty Muffins Podcast: @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp
    ✨ Dr. White: @drkatewhiteobgyn

    Equal parts science-backed and laugh-out-loud relatable, this episode will leave you empowered to embrace this chapter with confidence – and maybe even excitement.Subscribe for more real talk about thriving through menopause!

    Remember: They’re doctors sharing knowledge, not your personal physicians. Always consult your own healthcare provider for medical advice.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    49 分
  • Menopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s Special

    Menopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s Special
    2025/05/30
    In a Dusty Muffins first, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) pass the mic to three Gen Z/Millennial men—including two of their own sons—for a hilarious and unexpectedly insightful reaction to Oprah’s Menopause Revolution (now streaming on Disney+/Hulu).

    Meet the Panel:
    Ethan (19) – Rebbecca’s son
    Aiden (27) – Christine’s son
    Aaron (23) – The podcast’s editor

    What You’ll Hear:
    ‼️ "Wait, hot flashes do WHAT?!" – Their most surprising takeaways
    💡 Surprising things they already knew (and where they learned them)
    ❤️ Why every guy should watch this documentary
    🎤 The Muffins’ proud (and sometimes very amused) reactions


    Perfect For:
    • Women who want to see how menopause education lands with young men
    • Parents curious about what their kids actually understand
    • Anyone who loves generational perspectives with a side of humor

    Connect With The Muffins:
    ✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress: @christinehartkress_dnp

    Equal parts heartwarming and laugh-out-loud funny, this episode proves menopause education isn’t just for women—it’s for everyone who loves them.


    Subscribe for more boundary-pushing (and generation-bridging!) menopause conversations.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    40 分
  • Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday

    Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday
    2025/05/23
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.

    What You’ll Learn:
    💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats
    🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age
    💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)
    🧠 Mindset Shifts: Why consistency beats perfection every time


    Featured Highlights:• Why lifting heavier (with fewer reps) might be your new best friend• How cardio feels different during menopause – and what to do about it• The #1 vitamin you can’t ignore (hint: it’s D!)

    Connect With the Experts:
    ✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress: @christinehartkress_dnp
    ✨ Alicia Edwards (Ivana’s Fitness): @ivanafitness

    Check Out E2M Fitness:
    • Youtube: https://www.youtube.com/@e2mfitness
    • Website: https://e2mfitness.com

    With their signature blend of medical expertise and real-talk humor, The Dusty Muffins and Alicia Edwards prove that menopause fitness isn’t about perfection – it’s about progress. Whether you’re lifting weights, adjusting macros, or just showing up, this episode will leave you motivated and ready to embrace the journey.

    Remember: They’re doctors, but not YOUR doctors. This episode is all about education, empowerment, and a little bit of sweat!

    Subscribe for more unfiltered conversations on women’s health, hormones, and living your best midlife.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    34 分
  • Midlife Mojo, Orgasms & Owning Your Power

    Midlife Mojo, Orgasms & Owning Your Power
    2025/05/18
    The Dusty Muffins are going global this week with special guest Dr. Kelly Casperson! Join Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, DNP, and Dr. Rebbecca Hertel as they chat with the renowned urologist and menopause advocate fresh off her triumphant talk at Sydney Opera House's So Hot Right Now menopause event.

    In this exciting episode, you'll discover:
    🎤 Behind-the-scenes stories from Dr. Casperson's landmark Australian tour
    📚 Sneak peeks at her upcoming book and what's next in her menopause mission
    🏥 Big news about Dr. Casperson’s new clinic which is now open!
    🌏 How the global conversation around menopause is evolving

    Featured Highlights:
    • The truth about the controversial WHI 2002 study (and why it still matters)
    • How Dr. O'Sullivan’s famous Vulva Puppet is changing conversations
    • Where to access recordings from the groundbreaking Sydney events

    Connect With Our Experts:
    ✨ Dr. Aoife O'Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress, DNP: @christinehartkress_dnp
    ✨ Dr. Kelly Casperson: @kellycaspersonmd

    Resources Mentioned:
    • So Hot Right Now recordings: HealthyHormones.au
    • You Are Not Broken book & podcast: KellyCaspersonMD.com
    • Vulva education puppet: VulvaPuppet.com Purchase one with this discount code: ALITTLEHELP

    Remember: Our hosts and guests are doctors sharing knowledge, not YOUR doctors. Tune in for education, empowerment, and plenty of laughs.

    Subscribe to The Dusty Muffins for more boundary-pushing conversations about women's health.With their signature blend of medical expertise and infectious enthusiasm, this episode will leave you inspired by the growing international movement to transform menopause care. From opera houses to new clinics, Dr. Casperson proves the menopause revolution is truly going mainstream! Check out her website and podcast at: https://kellycaspersonmd.com.


    The Dusty Muffins' Info

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    55 分
  • Beyond Survival: A Special Conversation with Rachel Frankenthal

    Beyond Survival: A Special Conversation with Rachel Frankenthal
    2025/05/09
    This week, The Dusty Muffins sat down with renowned expert Rachel Frankenthal (PA-C, MPH, MSCP) for a powerful conversation about hormone therapy after cancer. In this deeply informative yet hopeful episode, they explore why these crucial discussions should happen while patients are still in treatment - because every survivor deserves to plan for thriving, not just surviving.

    You'll learn:🩺 Why hormone therapy consultations should begin during cancer treatment💪 How many survivors CAN safely use hormone therapy (it's more than you think!)🧬 The importance of genetic testing and overcoming fears around it🌱 Rachel's inspiring career path in gynecologic oncology and menopause care:

    Frankenthal’s Featured Resources:• British Gynecological Cancer Society (@bgcs.org.uk)• Society of Gynecologic Oncology (@sgo.org)• Rachel Frankenthal's course: Managing Hormone Therapy for Gynecologic Cancer Survivors• Menopause and Cancer Podcast

    With equal parts clinical expertise and compassionate storytelling, this episode will leave you empowered with knowledge about post-cancer care options. The conversation balances hard facts with genuine hope - because as Rachel reminds us, we should approach these discussions with the belief that patients WILL get through their treatment.
    Remember: While our hosts and guest are medical professionals, they're not YOUR doctors. This episode aims to educate and inspire better conversations with your healthcare team.
    Subscribe to The Dusty Muffins for more groundbreaking conversations that blend medicine with real-world wisdom.


    Connect With Our Experts:✨ Dr. Aoife O'Sullivan: @portlandmenopausedoc✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo✨ Dr. Christine Hart Kress: @christinehartkress_dnp✨ Rachel Frankenthal: @rachelfrankenthal

    https://www.gynecologiconcology-online.net/article/S0090-8258(20)30088-3/abstract

    https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/

    https://the-menopause-course.teachable.com/p/managing-hormone-therapy-for-gynecologic-cancer-survivors1


    CONTACT THE DOCTORS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    58 分
  • Popcorn & Perimenopause: The Dusty Muffins Review PBS's Must-See Documentary

    Popcorn & Perimenopause: The Dusty Muffins Review PBS's Must-See Documentary
    2025/05/02
    Grab your popcorn and your girlfriends - The Dusty Muffins are turning film critics this week! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel share their reactions to PBS's groundbreaking menopause documentary "The M Factor," and why they believe every woman should watch it (preferably with a crew of your besties).
    In this special episode, you'll discover:
    🎥 What made these doctors cheer (and maybe cringe a little) while watching
    👯♀️ Why menopause is best navigated with community support
    📺 Where to stream "The M Factor" (hint: check MFactor.com or PBS)
    💬 Their prescription for turning documentary viewing into a powerful conversation starter
    The Muffins discuss:
    • The scenes that resonated most with their clinical experiences
    • How media representation is changing the menopause conversation
    • Why they're recommending this doc to patients and colleagues alike
    With their trademark blend of medical insight and unfiltered commentary, they'll have you reaching for the remote - and your group chat - to plan your own screening party.
    Remember: They're doctors, but not YOUR doctors - this episode is all about starting important conversations through the power of storytelling.
    Subscribe for more lively discussions that make women's health both approachable and entertaining.

    CONTACT THE DOCTORS


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    32 分
  • Starting Your Path to Custom Care

    Starting Your Path to Custom Care
    2025/04/26
    The Dusty Muffins are back to debunk the biggest menopause myth of all - that there's a universal treatment that works for everyone! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel explain why personalized care is crucial during this life stage and how to find what works specifically for YOU.

    In this empowering episode, you'll learn:📚 Must-read books to educate yourself about hormonal changes💬 How to assess if your clinician truly understands menopause care🔍 Where to find menopause-approved specialists when you need more help📞 Why picking up the phone can be your secret weapon for better (and more affordable) care
    The Muffins share:• Why identical twins might need completely different treatment plans• Red flags that suggest it's time to seek a second opinion• Their favorite resources for connecting with qualified menopause specialists.

    With their signature blend of medical expertise and real-talk humor, they'll give you the confidence to advocate for the individualized care you deserve.
    Remember: They're doctors sharing knowledge, not YOUR doctors - this episode gives you the tools to have better conversations with your own healthcare team about creating a menopause plan as unique as you are!
    Subscribe for more straight-talking women's health advice that celebrates your individuality.


    CONNECT WITH THE DOCTORS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
    続きを読む 一部表示
    41 分