『The Dusty Muffins』のカバーアート

The Dusty Muffins

The Dusty Muffins

著者： Rebbecca Hertel DO MSCP - Aoife O'Sullivan MD MSCP - Christine Hart Kress DNP MSCP
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 Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs. This is The Dusty Muffins, where menopause meets sisterhood and strength!

CONTACT:
Rebbecca Hertel, DO, MSCP
Osteopathic Midlife Health
Rebbecca Hertel Consulting, LLC
Website
Instagram
Linkedin
Facebook
Substack

Aoife O’Sullivan, MD, MSCP
Portland Menopause Doc LLC
Website
Instagram
Linkedin

Christine Hart Kress, DNP, MSCP
Website
Instagram
Linkedin

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.Copyright BlaXcess Media 衛生・健康的な生活
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  • Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)

    Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)
    2025/06/13
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, PsyD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Amanda Skowron Romano, a clinical psychologist specializing in mindfulness and women’s health, for a transformative conversation about mental wellness during menopause.

    In this episode, you’ll discover:
    🧠 What mindfulness really is (and how to apply it to daily life)
    🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"
    💆‍♀️ How to find the right therapist (because fit matters!)
    🌱 Why change is a journey – and that’s okay

    About Our Guest:
    Dr. Skowron Romano is the founder of Peace of Mindfulness, a practice dedicated to:
    ✔️ Breaking therapy stigma
    ✔️ Integrating mindfulness into healthcare, schools, and workplaces
    ✔️ Empowering women through mind-body medicine

    Featured Resources:
    🌿 Dr. Romano’s Practice: PeaceofMindfulnessLLC.com
    📱 Follow her Instagram: @peace.of.mindfulness.llc

    Connect With The Muffins on Instagram:
    ✨ @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp

    LinkTree: https://linktr.ee/thedustymuffins?utm_source=linktree_admin_share&fbclid=PAZXh0bgNhZW0CMTEAAacHxn6tiE-fy7U9I-FDqjmczU_UJ88PH8sNiCyHgcMpcM3kXb5SSyyvzIFmvA_aem_Rs-IyyY0fKc8a6Cjl7uXWQ

    Whether you’re new to therapy or a mindfulness pro, this episode will leave you with practical tools to navigate menopause with greater calm and clarity.

    Subscribe for more conversations that blend medicine with mental wellness!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    43 分
  • Sex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)

    Sex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)
    2025/06/07
    Hold onto your muffins! Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) sit down with renowned menopause and sexual medicine specialist Dr. Kate White to shatter the myth that menopause means the end of your sex life.

    In this no-holds-barred conversation, you’ll learn:
    🔥 Why half your life happens after menopause – and how to make it your best half
    💞 The real sexual issues nobody talks about (hint: it’s way more than just dryness)
    🚨 Why UTIs become a sneaky threat – and how to fight back
    🧠 The truth about libido: It’s not just “being in the mood”

    About Our Guest:
    Board-certified OB/GYN Dr. Kate White (@drkatewhiteobgyn) brings 26 years of expertise in menopause and sexual medicine. From her Charleston practice to her new podcast Heads And Tails, she’s on a mission to:
    ✔️ Validate women’s experiences
    ✔️ Demystify sexual health in midlife
    ✔️ Help you advocate for your needs

    Featured Resources:
    🎙️ Dr. White’s Podcast Heads And Tails: Coming Soon!

    Connect With Us on Instagram:
    ✨ Dusty Muffins Podcast: @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp
    ✨ Dr. White: @drkatewhiteobgyn

    Equal parts science-backed and laugh-out-loud relatable, this episode will leave you empowered to embrace this chapter with confidence – and maybe even excitement.Subscribe for more real talk about thriving through menopause!

    Remember: They’re doctors sharing knowledge, not your personal physicians. Always consult your own healthcare provider for medical advice.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    49 分
  • Menopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s Special

    Menopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s Special
    2025/05/30
    In a Dusty Muffins first, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) pass the mic to three Gen Z/Millennial men—including two of their own sons—for a hilarious and unexpectedly insightful reaction to Oprah’s Menopause Revolution (now streaming on Disney+/Hulu).

    Meet the Panel:
    Ethan (19) – Rebbecca’s son
    Aiden (27) – Christine’s son
    Aaron (23) – The podcast’s editor

    What You’ll Hear:
    ‼️ "Wait, hot flashes do WHAT?!" – Their most surprising takeaways
    💡 Surprising things they already knew (and where they learned them)
    ❤️ Why every guy should watch this documentary
    🎤 The Muffins’ proud (and sometimes very amused) reactions


    Perfect For:
    • Women who want to see how menopause education lands with young men
    • Parents curious about what their kids actually understand
    • Anyone who loves generational perspectives with a side of humor

    Connect With The Muffins:
    ✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress: @christinehartkress_dnp

    Equal parts heartwarming and laugh-out-loud funny, this episode proves menopause education isn’t just for women—it’s for everyone who loves them.


    Subscribe for more boundary-pushing (and generation-bridging!) menopause conversations.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    40 分

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