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- CRUNCH CREW!! WE have a GOOD ONE for You All today ... DUCADO VEGA is in the house come listen and get to know him and the ties that are between Today On THE EFFIN' CRUNCHCREW boy do he and Spook & Pan Blanco have history From the early beginning's when Spook was rapping and Ducado was producing oh yeah and DUCADO brought some OLD SONGS of Big Spook and himself when they started....WE ARE TALKING 1995 & UP!! And the same lady who signed Beyonce and Jessica Simpson wanted to sign Spook and Ducado to SONY What happened?? ... Find out where Ducado got his name from and who makes damn great pies? Also Its funny how life seems to connect you in the begining to sprout where you are now in this music entertainment industry. All this and much much more to come on The Effin' CrunchCrew

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- Today on The Effin CrunchCrew:
We’re taking a trip down memory lane with a very special guest—one of Big Spook’s ex-girlfriends from way back in high school! Tune in as we dive into how they met, what kept their friendship strong for over 35 years, and the hilarious, heartfelt moments along the way. Rebecca’s in town, and she’s got stories, laughs, and some serious wisdom to drop. We also take a moment to give major props to the strength, resilience, and overall badassery of women everywhere. Don't miss Spook , Pinkie & Loca LIsa....It’s nostalgic, it’s real, and it’s got that Effin flavor you know and love. Kick Back & Enjoy This Show Is Extra Special For a Long Time special Friend !

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-Pinkie & Loca LISA our out so its just The Guys and a Whole Lotta Effin'Mumble Jumble !!

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-"This week on The Effin CrunchCrew... it’s the Tuesday after Easter, and we’re still digestin’ them chocolate bunnies and family drama—but y’all, it’s about to get real weird."
"We’re talkin’ a whole mess of Effin' Mumble Jumble—like, who in the crew is dating someone who is allergic to beans?! And hold up… Allergic to Water?? Nah, that ain’t right!"
"You already know once we start talkin’, ain’t no tellin’ what’s gonna fall outta our mouths. Side tangents? Check. Hot takes? Check. Unexpected nonsense? Triple check."
"Strap in, sip that drink, and prepare yourself—‘cause this ain’t your grandma’s post-Easter hangout… it’s The Effin CrunchCrew, baby!"

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"Today we’re takin’ it way back — straight to the 80's and 90's, baby! We’re talkin’ your favorite TV shows, music that made ya dance like nobody was watchin', toys you couldn’t live without, and all the crazy, weird, and downright awesome stuff that made those decades the absolute BEST so far!

So grab your Walkman, blow the dust outta that Nintendo cartridge, and let’s get this nostalgia party started! You know what time it is — it’s time for The Effin CrunchCrew! Let’s effin’ goooo!"