『The Embodied Resilience Podcast』のカバーアート

The Embodied Resilience Podcast

The Embodied Resilience Podcast

著者： The Embodied Resilience Podcast
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 A podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing.

Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey.

Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice.

Whether you're a yoga teacher, a student, or simply someone looking to reconnect with your body and emotions, you're in the right place.
エピソード
  • 2: What is Trauma-Informed Yin Yoga – And Why It Matters?

    2: What is Trauma-Informed Yin Yoga – And Why It Matters?
    2025/06/06
    In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world.

    You’ll learn about:

    ✨ The principles of trauma-informed teaching
    ✨ The role of the nervous system and emotional safety
    ✨ How Yin Yoga can support healing and regulation
    ✨ Why respecting physical and emotional edges is essential

    If this resonates, I invite you to:

    ✨ Download my FREE eBook – Meridians & Emotions in Yin Yoga: https://greenomlet.kit.com/37e3011856

    ✨ Join my FREE 3 Day Trauma Awareness Webinar 4-6 July 2025: https://greenomlet.kit.com/ea5e120f21

    ✨ Join my next 100HR Trauma-Informed Yin Yoga TTC in Thailand:

    📆 August 3–12, 2025 – https://tri.ps/ebhlC
    📆 December 14–23, 2025 – https://tri.ps/Aximf

    ✨ Or join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training to be released very soon. By clicking your link you will be the first one to know once the course goes live.
    https://greenomlet.kit.com/bba2aad3e1

    🔔 Subscribe for weekly episodes
    続きを読む 一部表示
    14 分
  • 1: My Yoga Origin Story and Mission

    1: My Yoga Origin Story and Mission
    2025/05/30
    In this first episode, I’m sharing how I found my way to yoga, why I chose a trauma-informed path, focusing on metal and emotional wellbeing.

    This is the heart behind everything I do, and the beginning of the journey I now share with others.

    If this resonates, I invite you to:

    ✨ Download my FREE eBook – Meridians & Emotions in Yin Yoga:
    https://greenomlet.kit.com/37e3011856

    🧘‍♀️ Join my next 100HR Trauma-Informed Yin Yoga TTC:

    📆 August 3–12, 2025 – https://tri.ps/ebhlC
    📆 December 14–23, 2025 – https://tri.ps/Aximf

    🎓 Hear what my graduates say: https://youtu.be/rxQ_qqCG6Bs

    🔔 Subscribe for weekly episodes on Trauma-Informed Yin Yoga, Chinese Meridians, emotional processing, nervous system regulation, and the art of holding space.
    続きを読む 一部表示
    14 分

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