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  • 2: What is Trauma-Informed Yin Yoga – And Why It Matters?

    2: What is Trauma-Informed Yin Yoga – And Why It Matters?
    2025/06/06
    In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world.

    You’ll learn about:

    ✨ The principles of trauma-informed teaching
    ✨ The role of the nervous system and emotional safety
    ✨ How Yin Yoga can support healing and regulation
    ✨ Why respecting physical and emotional edges is essential

    If this resonates, I invite you to:

    ✨ Download my FREE eBook – Meridians & Emotions in Yin Yoga: https://greenomlet.kit.com/37e3011856

    ✨ Join my FREE 3 Day Trauma Awareness Webinar 4-6 July 2025: https://greenomlet.kit.com/ea5e120f21

    ✨ Join my next 100HR Trauma-Informed Yin Yoga TTC in Thailand:

    📆 August 3–12, 2025 – https://tri.ps/ebhlC
    📆 December 14–23, 2025 – https://tri.ps/Aximf

    ✨ Or join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training to be released very soon. By clicking your link you will be the first one to know once the course goes live.
    https://greenomlet.kit.com/bba2aad3e1

    🔔 Subscribe for weekly episodes
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    14 分
  • 1: My Yoga Origin Story and Mission

    1: My Yoga Origin Story and Mission
    2025/05/30
    In this first episode, I’m sharing how I found my way to yoga, why I chose a trauma-informed path, focusing on metal and emotional wellbeing.

    This is the heart behind everything I do, and the beginning of the journey I now share with others.

    If this resonates, I invite you to:

    ✨ Download my FREE eBook – Meridians & Emotions in Yin Yoga:
    https://greenomlet.kit.com/37e3011856

    🧘‍♀️ Join my next 100HR Trauma-Informed Yin Yoga TTC:

    📆 August 3–12, 2025 – https://tri.ps/ebhlC
    📆 December 14–23, 2025 – https://tri.ps/Aximf

    🎓 Hear what my graduates say: https://youtu.be/rxQ_qqCG6Bs

    🔔 Subscribe for weekly episodes on Trauma-Informed Yin Yoga, Chinese Meridians, emotional processing, nervous system regulation, and the art of holding space.
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    14 分