Arejay discusses the importance of finding one's path in various life journeys, such as self-care, wellness, and business. She emphasizes the need to understand one's destination and the balance desired in life, represented by an "ideal time pie." Arejay advises seeking guidance from trusted sources, being open to different perspectives, and allowing oneself to experiment and learn from failures. She stresses the significance of self-trust, connection with oneself and possibly a higher power, and the ability to adapt and discern what is right for oneself.

Arejay discusses the concept of balance, emphasizing it as a dynamic process rather than a static state. She argues that balance should be tailored to an individual's natural equilibrium, using the example of body temperature to illustrate personal variations. Arejay critiques the idea of balance as a 50-50 split, suggesting instead that each person's natural ratio should be honored. She explore Human Design charts for personal alignment, noting that tension can be a natural part of alignment. Arejay concludes by encouraging individuals to reflect on their unique balance and alignment; and closes with playing tuning forks.

Arejay discusses the effectiveness of advice, counsel, and mentoring in coaching, emphasizing a blend of all three. Coaching encourages clients to find their own answers, while mentoring involves sharing successful experiences and adapting them to the client. Guidance, often intuitive, provides immediate solutions. Arejay highlights the importance of self-connection and tailoring approaches to clients' needs. High self-awareness clients benefit from coaching to navigate self-imposed obstacles, while self-abdicated clients need guidance to reclaim their decision-making power. The goal is to help clients self-source wisdom, balancing immediate needs with long-term growth.