in this episode, Ellen and Lee look at the Power of 15 Minutes to make you more efficient. Together they look at:

• How a 15 minute session can help you get started

• The easy way to beat procrastination

• What happens after 15 minutes (and why it's so great)

• Using 15 minutes to play "Beat the Clock" and cross things off your to-do list

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com

In this episode, Lee and Ellen look at the poser of Optimism when it comes to being more efficient. Together they look at:

• How Lee's optimism about a speaking engagement enabled him to make the best of an unexpected technology problem

• Why you should think positively --but plan for what could go wrong

• The easy way to add optimism to your everyday activities to make you more efficient

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen look at how you can be efficient like your car. Together they discuss what you do to be efficient with your car, transfer over to your life. Including:

• Don't overheat your car or your life

• How slowing down helps you to go faster when you need it

• Don't get too close to others (tailgating) even if you want to, kt means trouble

• Why slowing down helps you top avoid bad things in life

• Locating the energy suckers in your life and getting rid of them

• The importance of combining things and being more efficient with your energy

Edited at Studio D, Wayne Duncan, producer

Your co-host: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen look at how you can make the most of your summer nights. Together they look at:

• Realizing that you only have a limited number of summers left (sad but true)

• Maximizing your summer by maximizing what you can do at night

• Later sunsets give you more time for more things

• Having a list of things you want to do at your fingertips means less decision making

• Recognizing the speed of summer and working with it

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen discuss how to make summer mornings work for you. Together they look at:

• The magic of hydration

• Maximizing your whole day (since the days are longer)

• The power of morning Mindfulness (and it's as easy as making your bed)

• Mixing up your routine to get more of the Outside Inside you immediately

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen look at ways to be efficient when waiting for things that are out of our control. Together they discuss:

• Tom Petty was completely right

• Lee is waiting for someone to make a decision and what he is doing about it

• The importance of remember that we can only control what we can control

• Remembering that we can control our environment and our mental health

• How writing down your options allows you to get out of your brain

Edited at Studio D, Wanye Duncan, producer

Your co-hosts, www.EllenGoodwin.com and www.LeeSilber.com

In this episode, Lee and Ellen discuss how to look at perfectionism differently so it doesn't slow you down.

Together they look at:

• How the 80-20 rule applies to getting things done

• Doing the best you can with what you have

• Why you should never go to Lee for brain surgery

• The importance of knowing the time and place for being perfect

• The magic of the words "for now"

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Ellen and Lee look at the art of the comeback. Whether you're having a bad day, bad week, or a bad month, you can get yourself back on track by doing some of the following:

• Ask for help to get you over the finish line

• Admitting you aren't in the best place and asking for help

• Learning the messages that failure teaches you

• Running your own race and the power of small wins

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com